Artificial White
Posted: January 15, 2013 Filed under: Random Workout | Tags: blogging, England, exercise, family, fitness, freshly pressed, friends, happiness, health, hipster, His Dark Side, hope, kettlebell, life, Loss, love, lululemon, marathon, meditation, motivation, natural, NHL, passion, pilates, running, snow, trail running, walking, weather, whole foods, WOD 17 CommentsLove is the absence of judgment-
Do you Need to do __________ or do you Love to do __________?
To be fully free is to live in blissful happiness, daily. Full freedom creates the space for every happy experience to creep in. The punishment (<— Key Word) that we can subject ourselves to, is the withholding of our unconditional love.
Unconditional love never withdraws itself, this is what loving fully means. One does not have to practice what one is … Just be yourself. Love learns over time to let go. Have you ever thought about how much energy and effort it takes to hold a grudge, to be angry at a friend or loved one?
What we call Need is often confused with Love. Need holds on, Need has a firm grasp on so many of us. There is a rather clever way to tell the difference between Need and Love: Love let’s go, Love sets your mind free and places your heart at ease. Need on the other hand, never let’s go.
Let go of your expectations, for today, let go of the requirements, the so-called “rules” and regulations that you would otherwise impose on yourself and others …
The Workout-
A Walk in fresh snow, listen to your breathing, the sound of surrendering snow under foot. Watch your breath as you walk long … Walking Meditation, Bliss.
Notes:
Remember: Choices are not restrictions. Nurture, Love or Punishment?!? Bundle up and be well.
You’re Only as Old as You Feel
Posted: October 30, 2012 Filed under: Random Workout | Tags: bootcamp, community, crossfit, death, Frankenstorm, life, p90x, passion, weather 14 CommentsAn inordinate passion for pleasure is the secret of remaining young-
Today’s Sign of the Apocalypse: Storm Blaster
What are we looking to achieve through this “thing” called life anyways? Have you ever stopped to think about the phrase: I’m trying to get through life by any means possible? The problem is that we spend every ounce of spare energy we have kicking, kipping, running and forcing our bodies through the day.
“Woke up late, Rushed to make it in the shower, Traffic is a nightmare and the tank is on empty, I’ll run at lunch, Damn that frigging deadline was today … Screw lunch! I’ll run and workout before bed”
Want to know what’s crazy, truly insane when you step back and look from a different perspective? We honestly feel that the hardest “thing” we will do in life is some random marathon, CrossFit, Bootcamp, P90x or even a romp in the mud. Everyday life peeps is a marathon (or whatever else), one deadline after the other. One hardship after another, one triumph and struggle after another … Finally we end the day with a sprint to the finish line (SLEEP!). Our lives are such a myopically focused race, for what? Each and everyday goes by in a rush. When others view us they see a blur, a streak rushing past to the finish line …
There’s no “Participant” medal at the end of this Finish Line … Digest this thought over your tea today.
The Plan-
The Workout-
Apparently the cool kids like to name their WAD’s or whatever. Say hello to “Sandy“.
Go for a nice relaxing Trail Run. That’s it … Well?!? Add the following to the end:
100 Perfect Push Ups
100 Goblet Squats
100 Hard Style KB Swings
Liz!!! The image below is just for you (from the video you could not watch yesterday):
Notes:
Start Living … Enjoy!!!
CultFit 