Halloween Eve

Hold on, man.  We don’t go anywhere with “scary,” “spooky,” “haunted,” or “forbidden” in the title-


Halloween Eve Party play list:

You’re Only as Old as You Feel

An inordinate passion for pleasure is the secret of remaining young-

Today’s Sign of the Apocalypse:  Storm Blaster

What are we looking to achieve through this “thing” called life anyways?  Have you ever stopped to think about the phrase: I’m trying to get through life by any means possible?  The problem is that we spend every ounce of spare energy we have kicking, kipping, running and forcing our bodies through the day.

Woke up late, Rushed to make it in the shower, Traffic is a nightmare and the tank is on empty, I’ll run at lunch, Damn that frigging deadline was today … Screw lunch!  I’ll run and workout before bed

Want to know what’s crazy, truly insane when you step back and look from a different perspective?  We honestly feel that the hardest “thing” we will do in life is some random marathon, CrossFit, Bootcamp, P90x or even a romp in the mud.  Everyday life peeps is a marathon (or whatever else), one deadline after the other.  One hardship after another, one triumph and struggle after another … Finally we end the day with a sprint to the finish line  (SLEEP!). Our lives are such a myopically focused race, for what?  Each and everyday goes by in a rush.  When others view us they see a blur, a streak rushing past to the finish line …

There’s no “Participant” medal at the end of this Finish Line … Digest this thought over your tea today.

The Plan-

The Workout-

Apparently the cool kids like to name their WAD’s or whatever.  Say hello to “Sandy“.

Go for a nice relaxing Trail Run.  That’s it … Well?!?  Add the following to the end:

100 Perfect Push Ups

100 Goblet Squats

100 Hard Style KB Swings

Liz!!!  The image below is just for you (from the video you could not watch yesterday):


Start Living … Enjoy!!!