Now Run Along

There is always something ridiculous about the emotions of people whom one has ceased to love-

We are in such poor shape, feeding on ourselves day in and day out.  So much so that we are too worn out to do anything about it.  Doing nothing does not help either … Fantastic!!!  We are trapped in a vicious cycle.

I’ve lost complete interest in the simple things I once enjoyed.

I have little hope of making it through this day.

Take a deep breath, Walk with us …

Clear your cluttered mind and consider your situation:  Today has been a struggle, let’s continue to simply put one foot in front of the other … Building momentum and slowly regaining the energy we have been lacking to get by.

The Plan-

Link of the day:  Post Election Depression

The Workout-

Man Makers of the KB Variety

Pick a nice, challenging weight and keep going for 5 complete sets.  If you have to break up the set of 5?  You incur a penalty of 20 Perfect Push Ups … We don’t recommend breaking up the sets!


Balance.  Nifty word isn’t it?!?  Does the top of the post make sense at all?  Here’s the answer you are looking for: We (you reading in the car as well) have a nasty habit of doing nothing … and then doing way too much.  Fourteen words for you to think about … ENJOY!!!

**Quit straddling the fence and jump into the Comment Pool Below.  The temp of the water is just right, so far.**

Forgiveness CrossFit Relationships Family Health