Cool Place to Park

Seven attitudinal factors constitute the major pillars of mindfulness practice: They are non-judging, patience, a beginner’s mind, trust, non-striving, acceptance, and letting go-

Day after day in my blog-o-thing reader, I read stories from passionate men and women who have been neglecting their bodies. They lead the lives of a secret double agent, as they try to hide the pain from themselves and from others close by who love them. They go through heart wrenching injuries, blog about said injuries, all the while inflicting tremendous pain on their children, friends and family. Or they try to make a desperate, tear filled, heartless effort at holding on to the shreds of a life they had before they kept re-injuring themselves.

They tell stories dutifully detailing the pain they have gone through for a quick thrill, a medal and a t-shirt or a furtive moment of being superior to their peers. Oftentimes they lament not remembering making the decisions that tore apart their knee, their back, their life: “It just happened …“.

It’s easy to judge from the outside looking in on this madness. How could someone risk everything in life, for what really?

The Workout-

Our signature Workout. The perfect fusion of body weight work, breathing control and being present in every moment.

One Minute Hand Stand Hold

One Minute High Push Up Plank

How many times through is up to you?!?

Notes:

I want to spend the rest of this week talking about three, immensely powerful words: Stillness, Awareness and Comfort. It really has taken two years and 600 posts to come up with just three words. STILLNESS, AWARENESS and COMFORT…  Something to think about this evening as you take pictures of your feet, while resting an icepack on your sore knee.

CultFit Sadness


Cooking with CultFit

The only real stumbling block is fear of failure. In cooking you’ve got to have a what-the-hell attitude-

Chili. Every blogger from hither and yon has a signature chili recipe, except us. Here’s the deal: Many of you will change the very underpinning of our White/Green Turkey Chile goodness. You’ll start gathering the ingredients at your local co-op and figure … “Hey, I could add this and take this out and do some other cool stuff with this recipe!”

So on that note, we offer up this recipe to you as a “suggestion” … You are going to do and add whatever you like anyways.

The Ingredient list-

  • 2 lbs. Ground Turkey Breast + 1/2 lb. Ground Turkey Thigh (thigh peeps, dark meat – the darker the better!)
  • 1 Yellow Onion (Yellow, not red, not white – Yellow!)  Chopped fine, like real fine.
  • A generous amount of olive oil (if you are going skimp on anything? Don’t skimp on the precious oil)
  • 2 green Bell Peppers, 1 Anaheim pepper, 1 Poblano pepper, a few Jalapenos, a handful of Pasillas …  (cored and chopped) If it’s green and a pepper/chili? Put them in there! *remove seeds if you’re a chump!
  • 1 teaspoon ground coriander
  • 2 tablespoons ground cumin (add more if you like)
  • 1 teaspoon dried oregano (add less if you like)
  • 3 cans tomatillos, drained and rinsed (give these guys a good rinse!)
  • 1 (4 ounce) can diced green chiles, drained
  • 2 cups low-sodium chicken broth
  • 3 cans Great Northern beans, drained

*  NOTE: We know Texans don’t care for beans in “their” chili. This is the part of the recipe where we take a moment to tell the Texans (reading in their pick up truck) to suck it! Oh, add a bottle of Shiner at this point to add some peculiar Texan flavor to our chili recipe.

  • Chopped cilantro, for garnish (do whatever you like with this?)
  • Grated fresh Free Range – Pasture Fed – Monterey Jack Cheese (It’s called a garnish, dude)
  • Sour Cream, for garnish (this is not optional)

The Sides-

  • Beer

Method to the madness-

Put a big blue Le Creuset pot on the stove top, medium heat. Pour in copious amounts of olive oil. When it’s hot, add the turkey and cook, stirring often, until browned. Transfer to a bowl and return pot to the oven. Add some more olive oil, the bell peppers and the onions, cook em’ up until softened and golden brown. Return our delicious turkey to the pot and add coriander, cumin and oregano. Stir well to combine. All the other peppers and stuff go into a food processor – blend them up and add to the mix, oh, don’t forget the broth, reduce heat, kiss your loved ones and simmer, 45 to 50 minutes. Gently stir in beans and cook for 40 minutes more.

Who knows when this chili is done and how many it serves, we don’t know. It does however taste better the next day, so quite being a bum and make it a few days before you want to enjoy it.

Notes:

Chili, enjoy!

CultFit Twerk


A Second Childhood

 When all my days are ending
And I have no song to sing,
I think that I shall not be too old
To stare at everything;
As I stared once at a nursery door
Or a tall tree and a swing.

Wherein God’s ponderous mercy hangs
On all my sins and me,
Because He does not take away
The terror from the tree
And stones still shine along the road
That are and cannot be.

Men grow too old for love, my love,
Men grow too old for wine,
But I shall not grow too old to see
Unearthly daylight shine,
Changing my chamber’s dust to snow
Till I doubt if it be mine.

Behold, the crowning mercies melt,
The first surprises stay;
And in my dross is dropped a gift
For which I dare not pray:
That a man grow used to grief and joy
But not to night and day.

Men grow too old for love, my love,
Men grow too old for lies;
But I shall not grow too old to see
Enormous night arise,
A cloud that is larger than the world
And a monster made of eyes.

Nor am I worthy to unloose
The latchet of my shoe;
Or shake the dust from off my feet
Or the staff that bears me through
On ground that is too good to last,
Too solid to be true.

Men grow too old to woo, my love,
Men grow too old to wed;
But I shall not grow too old to see
Hung crazily overhead
Incredible rafters when I wake
And I find that I am not dead.

A thrill of thunder in my hair:
Though blackening clouds be plain,
Still I am stung and startled
By the first drop of the rain:
Romance and pride and passion pass
And these are what remain.

Strange crawling carpets of the grass,
Wide windows of the sky;
So in this perilous grace of God
With all my sins go I:
And things grow new though I grow old,
Though I grow old and die.
— G.K. Chesterton

Notes:

Please join us tomorrow for a very important post, until then … Take care and be well.

CultFit Wonder


Rebirth of Slick

Only you can take inner freedom away from yourself, or give it to yourself. Nobody else can-

Often times in moments of stress, anxiety, injury, recovery and other negative mind states that we experience daily, it can be extremely hard to focus on positive personal development, moving forward in life. The thought of becoming a fire-breathing, trail destroying feen (or fiend) can seem far off. A goal so far out of reach given life’s everyday problems.

When was the last time you wondered like a kid? Not the crap we as adults wonder about: Fancy cars, a hot boyfriend or wife, huge house, money, run times … Are we forgetting anything? Today we challenge you to Wonder about creating a sense of perfection in whatever you choose to do. Just Wonder, nothing more. Creating daily experiences of Wonder can lead us to a sense of emotional and spiritual transcendence.

We just lost about 95% of you with the garbage above: Before you set out on your journey today, Wonder. Create an image of yourself, blanketed in love and happiness.

The Workout-

26 bones, 2 sesamoid bones, 33 joints, 19 muscles and 107 ligaments. What in the world are we talking about?!?

You can learn so much about your body and how to move properly by politely taking your shoes/socks off and going for a Walk.

CultFit Geo

Notes:

We know most of our readers stop on over daily, stay 43 seconds, click “like” and carry on with their merry lives. If you really want to change? We can help you see through the noise, pain and misery of life. How you may be asking? By learning on how to see, well … “YOU”.

CultFit Body


Lo Fi Groove

Whatever you do, it should be an expression of the same deep activity. We should appreciate what we are doing. There is no preparation for something else-

It’s amazing how some days (like today) we slowly roll out of our warm beds, rub the concrete form our eyes, wake up and the world seems beautiful, awe-inspiring at every turn, full of wonder, kindness … Pretty cool indeed. We haven’t even looked out the window to see what the true weather has in store for us. The sun shines on us this day, the future seems promising and bright, we feel healthy and energetic, and our lives are full of love.

Although other days (tomorrow) on which our life is eerily similar to the movie Groundhog Day, we roll out of bed and wake up to a sense of darkness, already believing the world is bleak, dark and ugly, that the people around us are feeble-minded newts, that the IT Band ache we have been nurturing will be the end of us, that our past weeks worth of slowing down to listen to our bodies was wasted, and our future is bleak because your pretty pink socks are in the wash … **I can’t run today with an outfit that does not match from head to toe!”**

We are so easily swayed and affected by our caught up in the moment emotions, desires and rambling thoughts. When we fantasize about the newer, cooler purple Brooks pure connect 2’s or get caught up about the miserable fight we had last night against our body during yoga class? Tomorrow is going to suck to no end! Our lives have become similar to one long stare at the brilliant sun shining down upon us: We are ever so blinded that we simply cannot see beyond this very moment.

CultFit Focus

The Workout-

Crocodile Breathing, Dead Man Rolls, Dead Bugs, KB Arm Bars, Perfect Turkish Get Ups … Breathing goes a long way today (hint).

Notes:

At the end of the day, when we are wrapped up in bed pondering the thoughts of the last 24 hours … Few things in life appear to be as important as we think they are while we are thinking of them.

**A show of hands if you have ever uttered these words?!? Come on don’t be shy, purge your feelings this morning.**

CultFit Dino