You’re (a) Customer

Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body-

I’m sitting at the Whole Foods coffee bar waiting for my shade grown – Mexican Oaxaca french press to finish up, looking around for a tasty treat to share with myself. I have no idea what I want: Blueberry scones, a warm chocolate chip croissant, gluten-free – carrot cake cupcakes!?! The choices were never-ending!

All these scrumptious options leave me confused, hungry, wanting. Which “treat” is just right for me? Is a recipe for disaster.

Although during vulnerable times such as these, it seems like we are bombarded from every direction with messages from family, friends, the friendly barista about how we should live our lives.

When Whole Foods, whatever or whoever dictates how you should live your life, it becomes infinitely harder to be true to your true authentic self.

Notes:

I enjoyed my coffee a la carte, like I always do. Not the most authentic moment of my morning but pretty close none the less. Taking a firm position allowed me to smile a little brighter … attracting the life (coffee) I really wanted.

CultFit Life-Game


My Father Teaches Me to Dream


You want to know what work is?
I’ll tell you what work is:
Work is work.
You get up. You get on the bus.
You don’t look from side to side.
You keep your eyes straight ahead.
That way nobody bothers you—see?
You get off the bus. You work all day.
You get back on the bus at night. Same thing.
You go to sleep. You get up.
You do the same thing again.
Nothing more. Nothing less.
There’s no handouts in this life.
All this other stuff you’re looking for—
it ain’t there.
Work is work.
Jan Beatty

Notes:

Take care today!

CultFit Father


Temple of (Un)Fed Fire

My past is everything I failed to be-

In our society we have many dysfunctional examples of how to “treat” ourselves: Unbelievably tasty and rich foods, ridiculously expensive clothes, exotic marathon vacations and 4 hour-long power yoga sessions … We’re consistently told, at every turn, that more is better.

Learning to take deep care of yourself, thinking meaningfully about the “things” in your life that nurture your body and spirit. Moving confidently into the future, instead of focusing on what feels good in the moment. This is a true treat to enjoy: Yourself.

Notes:

Who would you be if you “treated” yourself a little bit more?

CultFit Lemon


You are falling

sun shine miracle
your lips are wet
                        rain
to our hearts
floods in every opening
on the stoop your skirt rises
fingers go up your legs
you are falling in the streets
the hallways of east harlem
the dark hallways of east harlem
the dark hallways with mattresses
of east harlem
                     you are falling
roll with us
the avenues
you are falling
the night
queen of the earth
you are falling
on us with lips
& thighs
& big round breasts
we hold in our hands
& hear your bomb tick
your blood get hot
come out
crack your eggs
on stupid american heads
queen of the earth
push us to the walls
fall on us
kill us
with your love
& tongue
harlem queen
fine mama
sprinkle us with it
there are no bargains
pure product
                  you are falling
bloom bloom
you got all
sing
dark
& you shine
grown fat
for love
in the dark
you are like
a volcano
with a sea
of heat
          explode
          you are falling
          explode
– Victor Hernández Cruz – Glow Flesh

Notes:

Smile today and be well!

CultFit Create

For more inspiring artwork please check out the brilliant work of Erik Johansson.


I Can’t Go For (That)

We are all apprentices in a craft where no one ever becomes a master-

Remember those New Year’s resolutions you made under the best intentions to run a marathon this summer, loose a couple extra pounds, become less attached to technology, whatever?!?

I can’t remember them either, so we’re cool

Before we get too far along, start traveling sideways and I start doling out advice about “life“. The tone of this post is to bring to light an idea(s) to help you celebrate yourself this summer and the remainder of the year. Far too often we celebrate finishing a big race, blossoming on the mat, that we often overlook who got us there in the first place …

Take a moment this weekend to sit down, with an actual pen, a few pages of organic-renewable-locally sourced paper, a pint of Wynkoop Rocky Mountaion Oyster Stout, to write yourself a letter. Dated one year in advance for good measure. I can personally say that this exercise is best done after a recent success or  “pat on the back” moment in your life. Imagine looking back a year from now, from a place of having achieved your most important goal this year. Don’t hold back while you pen your letter either. Thank your present self, give some tips, share a few failures and what you did right when things got tough. Savor this moment …

Notes:

My resolution this year was not to write any self-serving advice posts … Take care and be well today!

CultFit Color