You’re (a) Customer
Posted: June 17, 2013 Filed under: Random Workout | Tags: blogging, exercise, fitness, freshly pressed, gluten free, happiness, health, hipster, kindness, life, love, lululemon, meditation, musings, natural, paleo, passion, perspective, recipe, wellness, whole foods, WOD, yoga Leave a commentHealth isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body-
I’m sitting at the Whole Foods coffee bar waiting for my shade grown – Mexican Oaxaca french press to finish up, looking around for a tasty treat to share with myself. I have no idea what I want: Blueberry scones, a warm chocolate chip croissant, gluten-free – carrot cake cupcakes!?! The choices were never-ending!
All these scrumptious options leave me confused, hungry, wanting. Which “treat” is just right for me? Is a recipe for disaster.
Although during vulnerable times such as these, it seems like we are bombarded from every direction with messages from family, friends, the friendly barista about how we should live our lives.
When Whole Foods, whatever or whoever dictates how you should live your life, it becomes infinitely harder to be true to your true authentic self.
Notes:
I enjoyed my coffee a la carte, like I always do. Not the most authentic moment of my morning but pretty close none the less. Taking a firm position allowed me to smile a little brighter … attracting the life (coffee) I really wanted.
My Father Teaches Me to Dream
Posted: June 16, 2013 Filed under: Random Workout | Tags: blogging, family, Father's Day, Freshly Presed, friends, Jan Beatty, love, musings, play, Poetry 6 Comments…
Notes:
Take care today!
Temple of (Un)Fed Fire
Posted: June 14, 2013 Filed under: Random Workout | Tags: blogging, exercise, fitness, free range, gluten free, happiness, health, hipster, life, love, lululemon, musings, natural, Passiom, passion, running, Treats, WOD, yoga 4 CommentsMy past is everything I failed to be-
In our society we have many dysfunctional examples of how to “treat” ourselves: Unbelievably tasty and rich foods, ridiculously expensive clothes, exotic marathon vacations and 4 hour-long power yoga sessions … We’re consistently told, at every turn, that more is better.
Learning to take deep care of yourself, thinking meaningfully about the “things” in your life that nurture your body and spirit. Moving confidently into the future, instead of focusing on what feels good in the moment. This is a true treat to enjoy: Yourself.
Notes:
Who would you be if you “treated” yourself a little bit more?
You are falling
Posted: June 13, 2013 Filed under: Random Workout | Tags: blogging, happiness, health, hipster, life, love, lululemon, meditation, motivation, musings, passion, Poems, Poetry, Prose, Victor Hernández Cruz - Glow Flesh, whole foods, WOD, writing, yoga 4 Comments…
For more inspiring artwork please check out the brilliant work of Erik Johansson.
I Can’t Go For (That)
Posted: June 12, 2013 Filed under: Random Workout | Tags: blogging, exercise, fitness, free range, freshly pressed, gluten free, happiness, health, hipster, hope, kindness, life, love, lululemon, marathon, meditation, motivation, musings, natural, paleo, passion, trail running, walking, whole foods, WOD, WordPress, writing, yoga 11 CommentsWe are all apprentices in a craft where no one ever becomes a master-
Remember those New Year’s resolutions you made under the best intentions to run a marathon this summer, loose a couple extra pounds, become less attached to technology, whatever?!?
I can’t remember them either, so we’re cool
Before we get too far along, start traveling sideways and I start doling out advice about “life“. The tone of this post is to bring to light an idea(s) to help you celebrate yourself this summer and the remainder of the year. Far too often we celebrate finishing a big race, blossoming on the mat, that we often overlook who got us there in the first place …
Take a moment this weekend to sit down, with an actual pen, a few pages of organic-renewable-locally sourced paper, a pint of Wynkoop Rocky Mountaion Oyster Stout, to write yourself a letter. Dated one year in advance for good measure. I can personally say that this exercise is best done after a recent success or “pat on the back” moment in your life. Imagine looking back a year from now, from a place of having achieved your most important goal this year. Don’t hold back while you pen your letter either. Thank your present self, give some tips, share a few failures and what you did right when things got tough. Savor this moment …
Notes:
My resolution this year was not to write any self-serving advice posts … Take care and be well today!





