Zen Living

Birdsongs that sound like the steady determined tapping
of a shoemaker’s hammer,
or of a sculptor making tiny ball-peen dents in a silver plate,
wake me this morning. Is it possible the world itself can be happy? The calico cat
stretches her long body out across the top of my computer monitor,
yawning, its little primitive head a cave of possibility.
And I’m ready again
to try and see accidents, the over and over patterns
of double-slit experiments a billionfold
repeated before me. If I had great patience,
I could try to count the poplar, birch and oak
leaves in their shifting welter outside my bedroom window
or the almost infinitesimal trails of thought that flash and flash
everywhere, as if decaying particles inside a bubble chamber,
windshield raindrops, lake ripples. However,
instead I go to fry some bacon, crack two eggs
into the cast-iron skillet that’s even older than this house,
and on the calendar (each month another oriental fan
where the climbing solitary is dwarfed . . . or on dark blue oceans
minuscular fishing boats bob beneath gigantic waves)
X out the days, including those I’ve forgotten.

Dick Allen

*Side Note*

Tomorrow afternoon form 3-7 PM I would love to have you as a guest at Infinity Wellness Omaha. The Ladies who launch Omaha will be having a PamperYourself Event, just in time for the holidays! As a dude, events like this are great. No fussing about at the mall looking for parking, wandering around Lululemon getting “distractedAll your holiday shopping treats in one spot, in and out – simple. I look forward to seeing you there!

CultFit Fall


Aimless Love

This morning as I walked along the lakeshore,
I fell in love with a wren
and later in the day with a mouse
the cat had dropped under the dining room table.

In the shadows of an autumn evening,
I fell for a seamstress
still at her machine in the tailor’s window,
and later for a bowl of broth,
steam rising like smoke from a naval battle.

This is the best kind of love, I thought,
without recompense, without gifts,
or unkind words, without suspicion,
or silence on the telephone.

The love of the chestnut,
the jazz cap and one hand on the wheel.

No lust, no slam of the door—
the love of the miniature orange tree,
the clean white shirt, the hot evening shower,
the highway that cuts across Florida.

No waiting, no huffiness, or rancor—
just a twinge every now and then

for the wren who had built her nest
on a low branch overhanging the water
and for the dead mouse,
still dressed in its light brown suit.

But my heart is always propped up
in a field on its tripod,
ready for the next arrow.

After I carried the mouse by the tail
to a pile of leaves in the woods,
I found myself standing at the bathroom sink
gazing down affectionately at the soap,

so patient and soluble,
so at home in its pale green soap dish.
I could feel myself falling again
as I felt its turning in my wet hands
and caught the scent of lavender and stone.

Billy Collins

CultFit Gaze


Les Éventails, Portraits of Passion

The shadows of birds fading on a fighter’s back

The undressing of words on an unstamped postcard

The wet swings in the distant park

The jealousy of raindrops on the umbrella of lovers

The laughter of a boy before a bird

The song of two flutes, two swords, two bracelets, two fingers

The stare of a wave before a pearl

The yearning between the legs of a farmer’s wife

The opening of doors             closing midday

The sudden howling of our muse—and

les éventails—disturbing the guest inside of us

– Nathalie Handal

CultFit Color


Be helpless

dumbfounded,
Unable to say yes or no.
Then a stretcher will come from grace
to gather us up.

We are too dull-eyed to see that beauty.
If we say we can, we’re lying.
If we say No, we don’t see it,
That No will behead us
And shut tight our window onto spirit.

So let us rather not be sure of anything,
Beside ourselves, and only that, so
Miraculous beings come running to help.
Crazed, lying in a zero circle, mute,
We shall be saying finally,
With tremendous eloquence, Lead us.
When we have totally surrendered to that beauty,
We shall be a mighty kindness.
Rumi

Notes:

Please be my guest on August 3rd as the Omaha Healing Arts Center celebrates Rumi. This should truly be a night to remember!

CultFit Bend


The Waking

I wake to sleep, and take my waking slow.
I feel my fate in what I cannot fear.
I learn by going where I have to go.

We think by feeling. What is there to know?
I hear my being dance from ear to ear.
I wake to sleep, and take my waking slow.

Of those so close beside me, which are you?
God bless the Ground! I shall walk softly there,
And learn by going where I have to go.

Light takes the Tree; but who can tell us how?
The lowly worm climbs up a winding stair;
I wake to sleep, and take my waking slow.

Great Nature has another thing to do
To you and me, so take the lively air,
And, lovely, learn by going where to go.

This shaking keeps me steady. I should know.
What falls away is always. And is near.
I wake to sleep, and take my waking slow.
I learn by going where I have to go.

Theodore Roethke, The Collected Poems

Notes:

I would like to share with you a special, inspiring event this coming Saturday at Legacy Pilates Yoga and More. Come join me as we rejuvenate our mind, body and spirit in good ‘ole Omaha, Nebraska! If you are interested in attending please leave a comment below and I will get you all the info you could ever want. Take care today and please be well!

CultFit Awake