Pars Pro Toto

All I want is a warm bed, a kind word and unlimited power-

Be like the tiny grass that grows
In the crevices at a giant mountain’s foot,
Be like the fragrant jasmine flower
Which fills the air with perfume sweet,
Stand like a rock if destiny cruel
Showers you with hardships, big and small,
Be sweet as rock candy to people in distress,
O naive one, just be one among all.

The Plan-

The Workout-

Something new and something fun peeps so please pay attention.  Otherwise your face will find itself in a heap.  A bloody one at that …

A rather quick and sweat inducing Warm Up of your choosing followed by:

One Arm High Planks (Hinge-Walkout to a high plank pose)

Key points- Index fingers facing straight forward in-line and directly underneath your Shoulders.  Index fingers are directly in-line with your Shoulders\Hips\Ankles.  Practice this while standing!  Your eyes remain neutral, facing forward.  Draw your breath in through your nose and tighten your midsection as you walk out (this is critical!).

Here’s the deal hot shots-  The most important bit to doing this movement initially is to practice:  Index (booger picking) fingers in-line as stated above.  Your Walk Out alignment must be spot on!

Play around with this for 15 minutes or so.  Try Superman Style (Arm forward, thumb up), Or try our preferred style: Hand on lower back with palm facing up!?!  Followed by:

Not For Time …

10 Hinge-Walkout Perfect Push Ups

10 Hard Style KB Swings (Snappy hinge peeps,  these are not squats)

250 Perfect Push Ups and 250 Swings sounds just about right.

Uncle Mo says:  “You’ll only fall flat on your face once peeps!“

Notes:

Redirect your attention today.  Clear your mind and thoughts while trying something new, like our super-duper engaging one arm high plank.  Challenge yourself  in a way you never have before.  And no picking out new kicks and making a play list are not challenging.  Now Fantasy Football on the other hand … Have a beautiful weekend and ENJOY!!!