Second Breakfast Inspiración
Posted: May 30, 2012 Filed under: Random Workout | Tags: dance, inspiration, life, nature 2 CommentsNonstop; Dance; Keep Moving
“We should consider every day lost on which we have not danced at least once.” – Friedrich Nietzsche
One of my favourite Bruce Lee books is “The Art of Expressing The Human Body.” That title speaks to me. When I trail run, sprint, hit the heavy bag, play Chi Sau (sticking hands), dance or play with my children – I try to lose myself in order to gain myself.
I have to keep expressing my soul through different types of movements that seem to share a common thread. I have to keep moving. It’s in my nature.
What’s in your nature?
CTK
**To read more inspiring words from CTK by all means head on over to his awesome site. Just be sure to mind your manners…**
Memorial Day 28 May 2012
Posted: May 28, 2012 Filed under: Random Workout | Tags: 10k, 5k, crossfit, elite program, exercise, fitness, free range, gluten free, health, hipster, intensity, kettlebell, life, marathon, Memorial Day, motivation, natural, paleo, running, walking, whole foods, WOD, yoga 5 CommentsRelatives who do not understand your personality,Family and friends who look upon you with derision; Are foolish people who would call it pretty If you pierced your nose with a splinter of gold!-
The Plan-
The Workout-
Rest and Remembrance Day…
Notes:
Today we give thanks to all of the brave men and women who so valiantly served past, present and future. Without your sacrifice we could not sit down this morning to write about what it means to be free. One day is not enough time to say “Thank You”…Be well and come home safely!
Victoria Day Celebración
Posted: May 21, 2012 Filed under: Random Workout | Tags: Canada, Eh, Victoria Day 4 CommentsTonight we here at CultFit HQ will pop open and kick back a few Labatt Blue’s in your honor. Now if you have any Beaver Tails or some Tim Horton’s you want to share? Feel free to send em’ on over!!!
Oh…The Quebec Nordiques…hands down the best thing to ever come out of Canada just ahead of Alan Thicke and John Candy!
Bedtime Historia
Posted: May 17, 2012 Filed under: Random Workout | Tags: Nikola Tesla 6 CommentsGood night little one and remember Thomas Edison is a douche bag!!!
**We tip our hat to The Oatmeal and all his awesomeness!!!**
To read the rest of this story to your kids tonight click HERE.
Happy Mother’s Day…
Posted: May 13, 2012 Filed under: Random Workout | Tags: happiness, life, love, Mom, mothers day 16 Comments
CultFit 