My Moment

Life is what happens to you while you’re busy making other plans-

Often at times we focus primarily on our bodies, the results or the lack there of is: We often neglect our mind.

We have often spoke about one way to relax your body and mind: Consistent meditation practice. A quiet mind is a powerful mind, especially so during the last few miles of a local race or a few extra push ups before you leave the gym. Extraneous thoughts that amass during the day will reduce our focus. When we can calm our minds through meditation? The body becomes free, energized and your true ability lies at your fingertips.

Feel free to insert your chosen mediation practice within the quotes: “

Learning how to sit quietly, without actually “doing” anything other than focusing on your breath is vitally important. Learn to appreciate the “present moment,” because it will after all … vanish in a few seconds.

Notes:

An expanding awareness of our strengths (quiet, focused mind) and vulnerabilities (neglecting our bodies and ignoring pain) helps each of us to endure difficult times with more equanimity. It becomes a pleasure to stand your ground during tricky situations with a calm mind, not out of stubborn pride. Pride breaks each of us over time.

Happy Earth Day and please be well today!

CultFit Dope


The Gift of Freedom

… The yoga of life needs a certain grasp of intricacies. It needs carefulness; needs levelheadedness. The yogi does not connect with anything, nor reject it. He lives essentially alone. –Mankuthimma

Today’s sign of the Apocalypse:  Subway Death Photos

** Read the story closely enough and you will find out that ALL OF US … Are part of the problem.  It’s a sad world we live in … **

Our lives are Precious, our lives are Short.  When you set forth on your journey today, don’t do “things” simply for the sake of doing them.  Be present and take a keen look around at what you are doing in the moment.  Only then move forward if you feel there is something meaningful to your action(s).  If you fail to find any usefulness in what you are currently doing?  Drop it and move onto the next “thing”.  If you do so early enough in the day (shower or coffee in the AM)?  You have the potential to avoid an enormous amount of unnecessary pain and suffering.  Dwell in Positivity by thoroughly enjoying the “things” you love!  Life is too short to spend it doing anything else.

If you don’t enjoy what you are doing, then don’t do it.  It’s as simple as developing the Courage, the Will Power to stop.

CultFit Thought

Why is so hard for us to spend our time and energy on the very “things” that bring fulfillment and happiness in our lives?

The Plan-

The Workout:

Work yourself into a thick broozle followed by:

10 Heavy Single Arm KB Swings (snappy)

10 KB Halo’s (each direction)

10 KB Hang Clean + Press (single arm)

10 Goblet Squat Bob + Weave (5 each side – eyes forward)

CultFit Beauty

Form, Flow and Grace 20-40 minutes.

Notes-

Have we reached a stage in our society where running a 5k is easier than resisting the urge to Update your Facebook status?  Sadly, we think it is.  We could even make the argument that running a marathon is easier than sitting down to write an actual letter, you know … Pen and Paper!?!

We never like to start off the weekend on a somber note, today is different.  Pearl harbor remembrance day is today … A time to reflect.  Be well this weekend and ENJOY!!!

CultFit Chill


Tuesday 7 February 2012

Nine-tenths of education is encouragement-

BREAKING NEWS:  We have recently unearthed the freshest source of water available on Earth and will be selling it here at CultFit HQ on 12-21-2012!

LOST WORLD WATER (<—Don’t be shy!  I’m just a little link-oid lonely over here…)

That’s right peeps, we were first!!!  How’s your Smart Water, Fiji Water and VitaCoCo now?!?

The Plan-

You know the type?  “Hey you just have to read the new Twilight book because I connect with it on so many levels!”  Come on little buddy we won’t tell anyone…Just whisper in our ear the name of “that” person who tried exhaustively in vain trying to convince you to read it?  That’s what we thought!  The same person recommending Random Workouts and over opinionated running shoe reviews via the inter-webz.  We are going to share a link with you in the hopes that at at least one reader will enjoy themselves:  HERE

Mind yourself over there peeps.  The Atlantic carries a certain amount of respect in these parts…

The Workout-

A word(s) of caution is in order due to the fact more albóndigas are performing our programs on a daily basis:

Patience, flow, grace, strive for perfection

Address the program today with a certain amount of respect and aplomb.  We say this honestly after recently hearing back from our Underachievement Department at CultFit HQ…92.3% of you will seriously mess-yo-self up today if you don’t!

Not for time (wink-wink):  Limber up (not to be confused with stretching) then ease into:

Hand Stand Salsa (JaJaJa)-  Flow into a solid handstand, right hand forward, right hand back…you get the point!  5 Minutes of this should be good.

15 Minutes of One Arm Perfect Presses– This is not as many reps!  Find perfection, develop the sense of a perfect press.  This is how Brother Chaz set his up:

Feet together grabbing the floor (develop a solid base that transfers throughout your entire body)

Hammer Curl to Rack Hold (palm facing body and elbow not touching said body)

Your eyes at this point should be focused on your middle finger.  Your wrist should not be bent but rather in-line with the forearm.  The eyes stay with your finger and look throughout the press-  Look through the press!!!

Alternate, rinse and repeat for both arms obviously.

Notes:

That’s a good one above and yes, we are quite happy pointing it out to you.  Most importantly be safe, find balance (literally) and ENJOY!!!