My Moment

Life is what happens to you while you’re busy making other plans-

Often at times we focus primarily on our bodies, the results or the lack there of is: We often neglect our mind.

We have often spoke about one way to relax your body and mind: Consistent meditation practice. A quiet mind is a powerful mind, especially so during the last few miles of a local race or a few extra push ups before you leave the gym. Extraneous thoughts that amass during the day will reduce our focus. When we can calm our minds through meditation? The body becomes free, energized and your true ability lies at your fingertips.

Feel free to insert your chosen mediation practice within the quotes: “

Learning how to sit quietly, without actually “doing” anything other than focusing on your breath is vitally important. Learn to appreciate the “present moment,” because it will after all … vanish in a few seconds.


An expanding awareness of our strengths (quiet, focused mind) and vulnerabilities (neglecting our bodies and ignoring pain) helps each of us to endure difficult times with more equanimity. It becomes a pleasure to stand your ground during tricky situations with a calm mind, not out of stubborn pride. Pride breaks each of us over time.

Happy Earth Day and please be well today!

CultFit Dope

It’s Time

Nothing like being scolded by a hippie-

The idea of acceptance, mindfulness, minimalism are so trendy of late. You can see this trend growing with the popularity of meditation/zen/whatever blog-o-posts, green this and green that folks, yoga-moms/dads from far and wide. You can read about it here, on this blog-o-thing if you pay attention for just a few weeks. People are being asked to come into better contact with the present; to be less attached, entangled by social media and humble; focusing more on purpose and meaning. All of these changes raise an interesting question (so I think).

Why now?

None of these topics and approaches to living authentically are new. Neither are single speed bikes, fedora’s, Pabst Blue Ribbon and black rimmed glasses for the sake of argument. Just like you, these ideals have been puttering along, kicking cans down the road for eons …

Why the sudden resurgence of popularity?

Hippies?!? New research studies and science!?! The inter-webz?!?

I suspect acceptance, mindfulness and minimalism are trending of late because normal folks are yearning for something remarkably simple right now: That acceptance, mindfulness and minimalism may help nourish and guide them in their busy lives.

How many of you read a yoga magazine while watching “reality” tv? Watch a streaming TV show while working on your computer? Heck, watch a TV while running on a treadmill even?!?

And what substance is in the gush of media and connectivity we have unleashed on ourselves? Everything imaginable in the world is available, for us to consume, all at one time. Although if you slow life down and actually seek? Through seeking you will discover the images of courage, bravery, unconditional love and connection that surround us are simply being overwhelmed by the pain and judgment we stream into our minds endlessly.

Acceptance, mindfulness and minimalism¬†are immensely important right now for a simple reason. In order for us to prosper inside this modern bubble, that each one of us have created. We need to learn how to relate to our own minds in a different way. There is no retreating, unplugging or escaping … I implore you to move forward in life, just in a slightly different way.


I’m not leaving until you surrender, peacefully.

CultFit SWAT