How Will We Ever Move On …
Posted: August 13, 2012 Filed under: Random Workout | Tags: crossfit, exercise, fitness, gluten free, happiness, health, hipster, kettlebell, life, london, love, lululemon, marathon, motivation, pilates, running, smile, summer olympics, trail running, walking, WOD, yoga 8 CommentsNarcissus is the glory of his race: For who does nothing with a better grace-
Over this past weekend we sat down and had a nice free flowing chat amongst some old friends. One topic that came up that we would like to share with you is: You teach what you need to learn. Let this thought sit in for a bit as you get ready to rush off to your mid day extreme fitness class …
Oh and to the peeps lamenting, crying about Olympic withdraw? The REAL Olympics start soon!
The Plan-
There are countless boring and over opinionated blog-o-posts offering dreadful London Olympic recaps and what not today. Here’s ours:
Top Tip: If you missed any of the BBC coverage of the Summer Games because you were taking photos of yourself and Pinning things? BBC FULL COVERAGE(Replay)
You only have until January peeps so hop to it already!?!
The Workout-
From our “No Time to Waste” series of programs:
As a Warm Up: 10-9-8-7-6-5-4-3-2-1 Light Turkish Get Ups (Graceful, Flowing, Find Perfection) Followed By:
Pick something heavy up around you and proceed to Heart Beat Walk for 100 pumps … Lets do this 4-5 times?!?
Notes:
The world will still go on dear reader. Time to quit living vicariously as though you are an Olympic athlete or something?!? Have fun today and ENJOY!!!
You Brought A Gun To A Knife Fight …
Posted: August 7, 2012 Filed under: Random Workout | Tags: Bronze, crossfit, exercise, fitness, happiness, health, hipster, kettlebell, Live, london, love, lululemon, marathon, motivation, paleo, pilates, recovery, Rowing, running, summer olympics, trail running, walking, whole foods, WOD, yoga 36 CommentsYou can get further with a kind word and a gun than you can with just a kind word-
Rumor on the street is that the kids of today love this stuff:
The Plan-
Well um … We’ll just leave this here (Way to take home the Bronze Boys!!!):
While we are causing women to faint worldwide this morning. Say hello to Chilean gymnast Tomas Gonzalez:
The Workout-
Inspired recently from the “Slap Upside the Old Noggin“ series of programs here at CultFit HQ:
Be Advised: You can do this program inside, it can be done. However … Lego’s, Matchbox Cars, Bottle Caps (Beer) hurt under your hands performing Handstand walks! Grass is our friend here peeps! Soft, plush green grass. FYI- Its located outside!!!
Not For time …
Nice quick flowing Warm Up followed by:
Handstand Walk for 10 meters (Sprint back to the start – where you left a heavy KB …)
10 Heavy Hard Style KB Swings
Skill work or whatever its called is complete rubbish. Life is a skill that we are all too happy to avoid during the day. Like all of our programs, having fun and enjoying ourselves is paramount! If you can’t perform a Handstand? Or even walk a straight line on two feet? Who the hell cares? We don’t – That’s who! Forward Rolls, Crab Walk, Cart Wheels, You Name It … All work here today peeps. Skill Work … Open the car door for your lady friend sometime?!? That’s a pretty damn useful Skill to work on don’t you agree???
Notes:
If only life were this easy?!? Have fun today and ENJOY!!!
Jamaican Me Crazy …
Posted: August 6, 2012 Filed under: Random Workout | Tags: 100m, bolt, running, summer olympics, usain bolt 5 CommentsSummer Olympic Games Update-
Usain Bolt- A man’s man!!!
UPDATE: The IOC Sucks! Here is a mirror link from College Humor
Or try THIS
**Just look at the eyes on her!?! Wonder what she is thinking … **
That Was Me – I Did This …
Posted: August 1, 2012 Filed under: Random Workout | Tags: crossfit, health, hipster, jogging, kettlebell, london, lululemon, marathon, motivation, natural, paleo, pilates, running, summer olympics, trail running, walking, whole foods, WOD, yoga 10 CommentsRandy, you know, when I want advice on cheeseburgers or not wearing a shirt, you’re the person I’ll come to-
Now that you have prepared for any challenge in your way. You can’t wait to go out and prove yourself to the world!
Today you are making history!!! Today is a day for the ages. What you achieve today is a story you’ll tell your kids and grand kiddo’s over and over (nauseously) just so see their eyes widen when you say, “That was me! I did this!”
Take a moment to think of all the great first moments in sports history: The very first Olympics. Tom Brady’s first touchdown pass, Your first pair of $125.00 Lululemon yoga pants and Tim Tebow running shirtless in the rain. What you achieve today will be right there, the pinnacle of all of these great moments.
Completely off topic. Here is our solution to the empty seat(s) mess at the London Summer Olympics:
The Plan-
Just wait for it … Chad Le Clo’s Father, Burt Le Clo?!? Let’s just say he’s welcome over anytime!!!
**Apologies for the video and audio quality. We had cut back on our production budget.**
The Workout-
Our Warm Up is the exact opposite of what you did yesterday. Dial the intensity knob down to about three and simply have fun. Followed by:
Not for time …
10-9-8-7-6-5-4-3-2-1 Perfect Ring Dips (no hurry today. Play around and see what works best for you.)
Notes:
Put yourself out there today and achieve something great! Have fun and ENJOY!!!
Let’s Start The Week Off Right …
Posted: July 30, 2012 Filed under: Random Workout | Tags: hugs, life, love, motivation, nebraska, Olympics, running, Summer, WOD, yoga 9 CommentsIf you want others to be happy, practice compassion. If you want to be happy, practice compassion-
Big round of applause to all of our peeps that did so well at the Cornhusker State Games over the weekend!!!
**If you are feeling down and out over the next few days and need a hug to get you through? Just click on over here**
The Nicest Place on the Internet
The Plan-
The Workout-
A nice quick, flowing Warm Up followed by:
Not for Time …
3-3-3-3-3-3-3-3-3-3-3-3-3-3 Perfect Pull Ups
10-10-10-10-10-10-10-10-10-10 Perfect Push Ups
Play around with different hand positions today while focusing more on allowing your breathing to control your movements.
Notes:
We are officially jumping off the Sugar Water/Vita Coco bandwagon as of yesterday. If you feel like wasting your money is fun and exciting? Carry on … Beet Juice is what all the cool kids are drinking now and so are we! Be well today and ENJOY!!!
CultFit 