Let’s Start The Week Off Right …

If you want others to be happy, practice compassion.  If you want to be happy, practice compassion-

Big round of applause to all of our peeps that did so well at the  Cornhusker State Games over the weekend!!!

**If you are feeling down and out over the next few days and need a hug to get you through?  Just click on over here**

The Nicest Place on the Internet

The Plan-

The Workout-

A nice quick, flowing Warm Up followed by:

Not for Time

3-3-3-3-3-3-3-3-3-3-3-3-3-3 Perfect Pull Ups

10-10-10-10-10-10-10-10-10-10 Perfect Push Ups

Play around with different hand positions today while focusing more on allowing your breathing to control your movements.


We are officially jumping off the Sugar Water/Vita Coco bandwagon as of yesterday.  If you feel like wasting your money is fun and exciting?  Carry on … Beet Juice is what all the cool kids are drinking now and so are we!  Be well today and ENJOY!!!

9 Comments on “Let’s Start The Week Off Right …”

  1. joyfitnessandstyle says:

    I love beets, but I would be too scared beet juice would turn my whole mouth red! No thanks! 🙂

    • CultFit says:

      I’m like a LvL 1000 beet lover! Used to eat them straight out of the garden as a kid, yummy!!! This will gross you out … Canned beets? Yup, I like the juice in the can! Might have to start drinking it instead of pouring it down the sink. 😉

  2. Amanda says:

    Did Dwight Schrute take your blog hostage in the last frame again??

  3. healthyme365 says:

    Happy Monday 🙂 Lovely quotes today.

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