Having Fun Isn’t Hard When You’ve Got A Library Card

Posted: July 27, 2012 | Author: CultFit | Filed under: Random Workout | Tags: Arthur, crossfit, fun, health, hipster, laugh, life, love, lululemon, marathon, motivation, Olympics, paleo, pilates, running, School, trail running, walking, WOD, yoga | 14 Comments

You Eggs Benedict Arnold-

Breaking News: The Summer Olympics started two days ago on Wednesday the 25th, Just saying peeps …

The Plan-

The Workout-

From our “Not Seen at the Box” series of programs …

A nice flowing Warm Up: Trail Run/Swim/Bike Ride and choose five of the following movements:

Mule Kicks, Swimmers, Star Squats, High Knee Skips, Lateral Leap Frog, Crab Walk, Squat Thrusts, Bear Crawl, Mountain Climbers, Jumping Jacks.

Perform one movement for one minute and then rest for 30 seconds. Rotate through and stop when you feel you have done enough.

Finish up with, let’s say? 100-200-300-400-500 … Your choice of Hard Style Kettle Bell Swings.

Notes:

Best part of The Workout today? Minus the upfront cost of the KB-Bike-You … You don’t have to pay $$$ a month to do this?!? What’s even better than that? Chances are in elementary school (minus the KB)? You did all of these movements and went home after school to watch Arthur. Have a great weekend and ENJOY!!!

**Interesting article on the Sport of Exercising**

The Quintessential Guide to the London Summer Games: CultFit Style

Posted: July 25, 2012 | Author: CultFit | Filed under: Random Workout | Tags: Alise Post, crossfit, diet, fitness, food, happiness, health, hipster, Holley Mangold, Jordan Burroughs, life, Lolo Jones, london, love, marathon, Olympics, pilates, running, Ryan Lochte, Sir Chris Hoy, Summer, WOD, yoga | 19 Comments

A cucumber should be well sliced and dressed with pepper and vinegar, and then thrown out, as good for nothing-

A little mood music this morning (Click play and read the rest of the post, maybe):

http://www.youtube.com/watch?v=ogGTeurlqPI

Daily Top Stat: Only .2% of ‘Merican households care about the Olympics. August 8th can not arrive soon enough for the rest of our country: Honey Boo Boo

The summer games are right around the corner! The CONDOMS have finally arrived and the ANTI AIRCRAFT BATTERIES are firmly in place. Without wasting anymore of your time, here are our Athletes to Watch:

Holley Mangold- The ONLY woman to watch at the Games, PERIOD! Authentic, real and an inspiration to us here.

Alise Post- Your butt is sore if you stub a toe during a two-mile run! Image all the blog posts you would write if you had the following: A torn ACL, LCL and hamstring. Just for good measure lets toss in a hairline fracture in her femur and a detached meniscus … last July during a training ride! Keep an eye on “The Beast“!

Jordan Burroughs- All we see is gold as well!!! He may hail from Slakerville, NJ although he reared his dark side while in Good ‘Ole Nebraska.

Sir Chris Hoy- Ladies, he’s a Sir. That’s all you need to know.

Lolo Jones- Every Father reading today wants his Son to marry a woman like Lolo. She’s humble and not perfect, human. Plus she would whoop the hell out of your kid in a moments notice … Running of course!