Having Fun Isn’t Hard When You’ve Got A Library CardPosted: July 27, 2012 Filed under: Random Workout | Tags: Arthur, crossfit, fun, health, hipster, laugh, life, love, lululemon, marathon, motivation, Olympics, paleo, pilates, running, School, trail running, walking, WOD, yoga 14 Comments
You Eggs Benedict Arnold-
Breaking News: The Summer Olympics started two days ago on Wednesday the 25th, Just saying peeps …
From our “Not Seen at the Box” series of programs …
A nice flowing Warm Up: Trail Run/Swim/Bike Ride and choose five of the following movements:
Mule Kicks, Swimmers, Star Squats, High Knee Skips, Lateral Leap Frog, Crab Walk, Squat Thrusts, Bear Crawl, Mountain Climbers, Jumping Jacks.
Perform one movement for one minute and then rest for 30 seconds. Rotate through and stop when you feel you have done enough.
Finish up with, let’s say? 100-200-300-400-500 … Your choice of Hard Style Kettle Bell Swings.
Best part of The Workout today? Minus the upfront cost of the KB-Bike-You … You don’t have to pay $$$ a month to do this?!? What’s even better than that? Chances are in elementary school (minus the KB)? You did all of these movements and went home after school to watch Arthur. Have a great weekend and ENJOY!!!
**Interesting article on the Sport of Exercising**
Bwahahahaha!! Random sentence over a back drop!! Love it!! 😉
Great workout….I want to meet the gma that embroidered that! :). Just read the sport of ex too…too funny!
I better not my wife she’s a grandma 😉 Not for another 20+ years I hope! Have a great weekend with the family!!!
Of course! I’ve had a library card since I was in elementary. I love e-books – easier to get than having to go to place a hold and then travel to the library and pick it up. Most e-books are readily available or if they’re not, they’ll notify me via e-mail. Love the library! And then there’s the placing holds on DVD…recent titles aren’t holdable but there are many others that I can place a hold. No…I haven’t found yet an e-movie to download from the library website. Something for them to think about!
Aaah! I want that spock shirt 😦
I bet if I looked hard enough I could find one for you 😉
Not one of our signature CultFit shirts … These are way cooler anyways!
I am such a trekkky. I also love that shirt. 🙂
You can have the trek shirt, I want the embroidery done on the hip of my running shorts! Mmm hmm.
I always loved that song.
As kids we never listened to the words … The wonderful song takes on a whole new meaning when we listen to its positive message! Enjoy the rest of your weekend!!!
Thanks for sharing that Trek shirt!! My brother is a huge fan and it would make a great present. Love the “random sentence over back drop”
Great work out, but better still is the T shirt. A MUST have!!!