You’re Damned if you do and damned if you don’t.

He slept beneath the moon.  He basked beneath the sun;  He lived a life of going-to-do, And died with nothing done-

If there was ever a time to turn away from CultFit, today would be that day!  The topic of discussion today is going to be neither coherent nor digestible and is probably easier read over a cup of absinthe rather than our customary cup of green tea.  So on that note … If you are late to your 9am Cardio Blast or 10am WAD at the local “Box“?  Look at the pretty pictures, all too real videos and carry on with your fine day…

You’re Damned if you do and damned if you don’t.

And this concludes our conversation about staying true to yourself and not jumping onto the latest fitness trend(s) : You’re damned if you are  too supportive to “these” people and you are damned if you’re not supportive enough.

Thank goodness we we’re Chinners here at CultFit HQ before it became “Hip” and mainstream … Look ‘Ma no kipping!?!

The Plan-

The Workout-

Trail Run/Bike/Swim/Hike/Walk as you see fit.  Followed by:

20-30 Minutes of our classic “Plank Medley”.

Slice em and Dice em up as you see fit peeps although keep in mind:  No plank will be held shorter than One Minute!

Notes:

Congrats and big pat on the back if you made it this far!  Have a great day today and ENJOY!!!