You’re Damned if you do and damned if you don’t.

He slept beneath the moon.  He basked beneath the sun;  He lived a life of going-to-do, And died with nothing done-

If there was ever a time to turn away from CultFit, today would be that day!  The topic of discussion today is going to be neither coherent nor digestible and is probably easier read over a cup of absinthe rather than our customary cup of green tea.  So on that note … If you are late to your 9am Cardio Blast or 10am WAD at the local “Box“?  Look at the pretty pictures, all too real videos and carry on with your fine day…

You’re Damned if you do and damned if you don’t.

And this concludes our conversation about staying true to yourself and not jumping onto the latest fitness trend(s) : You’re damned if you are  too supportive to “these” people and you are damned if you’re not supportive enough.

Thank goodness we we’re Chinners here at CultFit HQ before it became “Hip” and mainstream … Look ‘Ma no kipping!?!

The Plan-

The Workout-

Trail Run/Bike/Swim/Hike/Walk as you see fit.  Followed by:

20-30 Minutes of our classic “Plank Medley”.

Slice em and Dice em up as you see fit peeps although keep in mind:  No plank will be held shorter than One Minute!


Congrats and big pat on the back if you made it this far!  Have a great day today and ENJOY!!!

12 Comments on “You’re Damned if you do and damned if you don’t.”

  1. Trainer Steve says:

    Love this blog; an interesting fitness blog! Thanks for visiting mine!

  2. ctkwingchun says:

    Chinners!?!? Sickness!!!

  3. I wish I could do a pull up parallel to the floor (chinners vid) – what would you call that – a suspended back row? That is amazing!

    • CultFit says:

      Pulling out of my “Gymnastics” trick bag … If you punch into your Google Machine: Front Lever Pull Ups. You should get some good matches (Just ignore all the CrossFit Stuff).
      You may also want to search: Purvottanasana
      Hint: The cool kids don’t know about this yet 😉

      • As for Purvottanasana – so challenging and so good for you. I will be able to do that again when my shoulder gets better. I hate it when old injuries come back to haunt u.

      • As for Purvottanasana – so challenging and so good for you. I will be able to do that again when my shoulder gets better. I hate it when old injuries come back to haunt u. Oh, and thanks for the official name – front lever pull ups – I knew I could count on you!

  4. I like visiting your blog because you are so funny 🙂 but I confess, I don’t do the type of exercise you do. I do my exercise through walking and water aerobics.

    • CultFit says:

      You are always welcome here 🙂 Can you keep a secret? Good … There are two sides to this CultFit workout thing. The side you read and enjoy daily is just a glimpse of what we do away from the internet. We have a local club that meets up bi weekly and there are just a few rules: Bring food, Adult beverages and a Random Workout; these are the workouts you read here daily 😉
      The running – inside joke is that “peeps” actually buy into the theory that random programming works, it doesn’t. The Le-Git programs off to the side here are hard, goal oriented programs that are tried and tested. It all boils down to this: If you want to Walk better? Walk…Swim better? Swim…You get it and you are a blessed individual because of this, a rare commodity in today’s world! As always I wish you the best and continued success, be well!!!

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