O morro não tem vez

I know you’re tired but come, this is the way-

Moment of unfettered honesty: Writing and discussing the concepts of Seva, Karma Yoga, Mindfulness and Meditation are seemingly tedious and self-serving. I acknowledged and respect, that I  have ‘turned off’ and alienated many of you taking the time to read today, talking about “New Age” voodoo bullsh!t.

It occurred to me recently, standing in line at Whole Foods, scanning the trendy magazines, as I placed a pound and a half of ground buffalo on the conveyor  How I noticeably cringe at the idea of sounding –New Age- Spiritual – Holistic – Whatever. I noticed how hard I work not to be seen as “Whatever” in any way.

The “thing” is, I know what I dislike about the “Whatever” stereotype(s) – it’s not the practice or the flavor of the month yoga asanas that are being taught – but how they are being presented to us. Take a look around you at the natural foods store.

Why is our culture obsessed with outward actions instead of using “Whatever” as a framework of inward exploration? I recall a conversation before yoga class and hearing a fellow class member saying, “I always wanted to learn how to meditate and now that “society” thinks it’s okay – I’m going to do it.

These twenty words made me pause and think, how the setting within which we are exposed to “something” can be both deterring and supportive, and the way in which we are exposed plays an important role.

Daily Meditation:

There is “Whatever” for everyone.

SevaKarma YogaMindfulness and Meditation provide a means for myself to investigate my mind, maybe “Whatever” then, is perhaps, something each one of us can benefit from in this “vanity clad” oriented culture we marinate ourselves in.

CultFit New


Winter Balance

What good is the warmth of summer, without the cold of winter to give it sweetness

Its early on a Sunday morning in Eastern Nebraska. The temperature is below zero and bone-chilling. The moon, still glowing, casts a pale and cold shadow upon the newly fallen snow. The last light of distant stars sparkle brilliantly, dancing as the world is still, and glistening.

I bring my cold hands to heart – centre, my palms pressing actively together to bring warmth and presence, the tips of my numb thumbs pressing into my layered sternum. On a deep inhale, I raise my arms in a gentle sweeping motion, turning my palms outward toward the sparkling sky  Balancing myself before starting off on an aimless ride to nowhere in particular.

Daily Meditation:

Cycling (any outdoor activity) during the long Winter months is purely about finding balance, flow and our true selves. Cycling early on a cold winter morning, encourages me to look mindfully into the furtive places of my mind, from which I can view information from my past, this cold moment – slowly and gracefully.

Be well this weekend and please take care!

CultFit Cold


A Downward Look

Seen from above, the sky
Is deep. Clouds float down there,

Foam on a long luxurious bath.
Their shadows over limbs submerged in “air”,

Over protuberances, faults,
A delta thicket, glide. On high, the love

That drew the bath and scattered it with salts

Still radiates new projects old as day,
And hardly registers the tug

When, far beneath, a wrinkled, baby hand
Happens upon the plug.

– James Merrill

CultFit Mind Body Soul


Love (My)stery

There are no facts, only interpretations-

When I began walking my current path, my motivation was existential

I struggled each painful morning to answer burning questions such as Who am I? What is my true nature? What is the nature of the world around me? These questions still linger to this day, although meditation practice and mindfulness practice in particular, have helped to define the path unfolding in front of me.

During a painful period recently, with profound feelings of sadness. In one sense, I tried to be gentle with myself, allowing my body ample time before engaging it fully. As time went on, motivated by the desire to be fully alive and fully functioning, I began to observe closely just how my pain constituted and unfolded, how I participated in it, and how my attentiveness and lack of it affected “things.

When I was aware and mindful, I would be feeling fine and then – within a moments notice I would find myself back at the start. When I was able to both engage and observe, I could begin to see that my experience began as a kind of spasm, a contraction, a rushed breathe. I could notice (however arduous as it was to stay present) how my manner of paying attention, what I attended to and how, could either accelerate or decelerate the rhythm of the process.

Attention to the process is what meditation brings to my life, especially when the dynamic themes play, like a broken record.

Daily Meditation:

We may not be able to control what arises each and every day. However we do have a say in how we respond, moment to moment  These fruits of daily life, can be liberating.

CultFit Light


F(low)

Do not ruin today with mourning tomorrow-

I’ve managed to stay relatively injury free this year by self-imposing a balance between unexciting “things” and exciting “things“.  At home and away from my play outdoors I limit my larder to unexciting events – cleaning up, emptying the dish washer and mowing the yard.

Lately I’ve realized I need to apply the same approach to all areas of my life. I tend to gravitate towards highly stimulating play, conversation and work the way I gravitate toward fine wine and delectable treats. I spoil myself with action, and going too hard physically. I often fail at times to seek flow, the high-stimulation thrill of doing at exciting speed whatever I feel like. To keep myself from becoming jaded, I need to compensate for my highly stimulated actions by deliberately cultivating my ability to find stillness, awareness and comfort.

Notes:

My trick? Mindfulness exercise: Sitting in a quiet place as I intently watch my breath. A stimulating thought arises in my mind from a recent conversation with a close friend. I gently say “This is just a thought – A wish” . Mindfulness practice keeps my body and mind focused. How do you find balance between unexciting and exciting – I’m curious?!?

One last note, Love helps as well

CultFit Love