Grinnin’ On Your Face
Posted: May 27, 2014 Filed under: Meditation, Yoga | Tags: cycling, desire, Good Life Gravel Fondo, Gravel Rides, love, Omaha, passion, running, yoga 13 CommentsThere are two tragedies in life. One is to lose your heart’s desire. The other is to gain it-
The best chance of finding pure joy in your “activity” of choice, is to approach it out of desire, not emotional need (I’m writing broadly this morning).
“Do I need to go running today” or “Do I really want to ride 100+ miles of Gravel on a long holiday weekend?”
An emotional need to do “something” is a preference that you’ve decided must be gratified to remain whole and centered, that is to say a little bit differently, you can’t be well or feel whole without it. If I feel it, therefore, I need it, and if I need it, I have to feel it more … This is a quick and efficient method to getting hurt, injured and falling out of love.
Daily Meditation:
Following our deepest desires (mine happens to be Gravel Grinding and Yoga) will lead you to a relationship based on compassion and kindness, rather than temporary excitement and dare I say – Injury. “I want to go for a nice ride,” is far more compassionate than, “I need to go for a ride.”
Play around with these last two statements before heading our the door this morning, and do take care!
* Thank you Scott for sharing some of your awesome pics from the Good Life Gravel Fondo this past Saturday!
Wide Eyes
Posted: July 22, 2013 Filed under: Random Workout | Tags: biking, cycling, exercise, family, fitness, GONG Ride, Gravel Rides, happiness, health, life, love, musings, natural, nature, nebraska, Omaha, passion 16 CommentsThe purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experiences-
Wanting to get out there, on the road and sharing the adventure with other people is something that I believe each one of us has in common …
This past Saturday night, with the sun softly setting over Omaha, NE . A group of passionate riders took to the moon lit gravel roads, sharing a sense of adventure …
The GONG Ride is a self supported, nighttime, gravel road ride that occurs each July “somewhere” around Omaha, NE. Instead of writing some painfully long and bloviated post on why you should delve deeper into seeking out and exploring local events? I’ll let the pictures that follow do the work for me.
I would to take a moment once again to thank the organizers and sponsors that made this truly brilliant event possible, Thank you!
To show your support, learn a bit more about the ride and to see more pictures, feel free to head on over to the GONG Ride Facebook Page.
CultFit 