: Traitor :Posted: July 29, 2015 Filed under: Kindness, Meditation, Mindfulness, Yoga | Tags: cycling, GONG Ride, Halleck Park, Kansas City Single Speed, kindness, meditation, Omaha, Single Speed Kansas City, Traitor Cycles, yoga 8 Comments
You may plainly perceive the traitor through his mask; he is well-known everywhere in his true colors; his rolling eyes and his honeyed tones impose only on those who do not know him-
Why am I waking up this morning?
The answer is, hopefully, not because I have to or I should, but rather … I have a sense of purpose and direction for this wonderful day.
Being able to adapt well to a myriad of challenges, to be able to bounce back from a period of difficult times, requires me to have a sense of direction in my life and a belief that I am acting in a way that is consistent with my true personal values.
Bike Fit: Its all About the BikePosted: July 11, 2014 Filed under: Meditation, Yoga | Tags: cycling, GONG Ride, Omaha, weekend 5 Comments
Take care and be sure to have a wonderful weekend!!!
The : Hop :Posted: July 9, 2014 Filed under: Meditation, Yoga | Tags: blogging, compassion, cycling, fitness, GONG Ride, gratitude, Gravel Rding, health, kindness, life, love, meditation, motivation, musings, nature, nebraska, Omaha, passion, perspective, Power Yoga, Questions, Summer, yoga 11 Comments
I must be a mermaid, Rango. I have no fear of depths and a great fear of shallow living-
As I strive to live each day, focused on changing myself and the world we live in for the better, I started to notice I ask more questions than actually getting anything meaningful accomplished.
Many moons ago when I first started writing this humble blog-o-thing, I came up with a litmus test before doing “anything” – Ask questions out loud to myself, situations change when I take a moment to write my most vulnerable thoughts and questions down and get a healthy, deep inner dialogue going. Yes! Talk out loud to yourself in public, trust me its OK, and here’s why: Asking questions matters in our lives. I’m a shining example that a deeper level of questioning can help to transform yourself.
*Listed below, in no particular order are a few questions I kick around, out-loud mind you, during the course of a day*
Can I do one thing today to make a small, noticeable difference?
What am I waiting for?
Am I as open to new possibilities as I think I am?
What can I do differently today, to begin making the changes I want to make in my life?
What do I want to spend the rest of the day doing?
How do I create more harmony and bliss in my life?
What do I look forward to doing every day?
What’s the tiniest change I can make that will create the largest difference in my life, change that might create a ripple effect touching those around me?
What am I creating that will outlive me?
Is it time to start something new? Like right now?
When I’m not asking myself questions, I become stuck in the same old habits, the same old tired and worn out routines. Sometimes Dear Reader – All it takes is asking a question out loud before entering your 10am yoga class. A piece of paper from a kitchen drawer to scribble a note, a blank screen on your gadget to see your amazing reflection … The simple act of speaking (or writing) a question, makes it tangible, dense and real.
Last June after dealing with another string of self-inflicted injuries from racing and competing beyond what my body could take. A friend offered up a ride to take my mind off things … This upcoming Saturday evening is the annual GONG Ride here in our fair city – Omaha, Nebraska! Hands down the best social ride in Omaha all year – Please join us and keep in mind, the first round of drinks is on me!
Beyond this MomentPosted: July 8, 2014 Filed under: Meditation, Yoga | Tags: blogging, Body Image, compassion, cycling, exercise, Facebook, fitness, free range, freshly pressed, friends, gluten free, GONG Ride, Gravel Riding, Gravel Riding Omaha, happiness, harmony, health, hipster, kindness, life, love, lululemon, marathon, meditation, motivation, musings, natural, Omaha, passion, perspective, pilates, running, simplicity, trail running, whole foods, WOD, writing, yoga Leave a comment
Arousal begins within the mind, then seeps out where fantasy propels physicality-
Is striking a match necessary in order to light a candle? The initial sparks of a freshly lit candle can yield a warm blaze, and the same simple action(s) can be applied to lighting our inner fire.
The passion building in our hearts matters just as much as what our muscles are doing in regards to sparks that can start a fire. If you are thinking about your workout program tomorrow morning, segment planning on Strava, picking out your running clothes and making sure your yoga pants are ready to go … These feelings of passion are likely to arise. If you are focused on the way your body “looks“, the woman who just breezed by you, comparing yourself to everyone in the crowd or fleeting fantasies of how “hot” and “toned” you will be after class? Odds are that your passion will decrease …
The key word folks is focus. States of flow, including flow during yoga class and while out riding early one morning, depend upon my focused attention (otherwise I keep awaking old injuries). Hence, I prefer to spark my fire by using a magnifying glass – Like a beam of light, the more pinpoint my focus, the more intense my states of flow are. A magnifying glass can intensify and focus sunlight to the point that a single beam of light will cause the candle upon which it is focused, to burn into flame … What actions do you take, to spark your inner fire?