Its Your VooDoo Working

The course of true love never did run smooth

Letting go of “something” is perhaps the most promising mechanism to discovering your true self, and for me personally, this meant giving up running, being attached to “gadgets” and endlessly abusing my body competing.

Giving up fighting for something that should be naturally easy, can be enormously relieving. I went from wanting to run marathons and ultra events to needing them Comforting the tenderest of heartache after a sour performance, surgeries, ice packs, and a lingering limp is all the self-knowledge and reflection that I need. Despite my losses – I now know that I have to put my health first. This knowledge has been immediately reparative and began a cascade of positive changes and feelings of well-being that I feel deeply in this very moment: The first sip cup of coffee in the morning after riding to work.

As I slowly went through the process, grieving the loss of who I thought I wanted to be, and others thought they wanted to be through me by proxy I also experienced the soreness and pain this “something” brought into my life. Not wanting to experience this pain again, I began to reflect on who I was, and what I truly need for ultimate fulfillment: Family and Friends, a good book, thousands of miles of gravel roads, and a quiet spot to practice yoga – no mat needed!

Daily Meditation:

This kind of reflection, when done gently and over a period of time – Is pretty damn cool! Have a beautiful weekend and please take care!

CultFit Again


Grinnin’ On Your Face

There are two tragedies in life. One is to lose your heart’s desire. The other is to gain it-

The best chance of finding pure joy in your “activity” of choice, is to approach it out of desire, not emotional need (I’m writing broadly this morning).

“Do I need to go running today” or “Do I really want to ride 100+ miles of Gravel on a long holiday weekend?”

An emotional need to do “something” is a preference that you’ve decided must be gratified to remain whole and centered, that is to say a little bit differently, you can’t be well or feel whole without it. If I feel it, therefore, I need it, and if I need it, I have to feel it more This is a quick and efficient method to getting hurt, injured and falling out of love.

Daily Meditation:

Following our deepest desires (mine happens to be Gravel Grinding and Yoga) will lead you to a relationship based on compassion and kindness, rather than temporary excitement and dare I say – Injury. “I want to go for a nice ride,” is far more compassionate than, “I need to go for a ride.”

Play around with these last two statements before heading our the door this morning, and do take care!

* Thank you Scott for sharing some of your awesome pics from the Good Life Gravel Fondo this past Saturday!