I’m Movin’ Outside
Posted: November 15, 2012 Filed under: Random Workout | Tags: blogging, Craft, crossfit, exercise, fitness, friendship, gluten free, happiness, health, hipster, kettlebell, life, Lockout, love, lululemon, marathon, motivation, musings, NHL, nutrition, Quebec, running, trail running, walking, whole foods, WOD, writing, yoga 10 CommentsIf a man does not keep pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears, however measured or far away-
Feel free to play along at your desk … This visualization is short and sweet, we promise?!?
Hidden “Inside” all of us lies the basic fundamental keys to understanding the world.
If you are unfamiliar with “Russian Nesting Dolls,” or if you were cool before they were cool … Matryuschka Dolls. These are the wooden, eloquently detailed figurines, when opened, reveal another pristine doll, inside the doll … You guys understand how they work or you watched a lot of Sesame Street growing up.
The Plan-
Link of the day: Sleepy Time <—Must Clicky!!!
The Workout-
Rest Day … A gentle Salute to the Sun followed by:
Google Machine – Check!
Search “Crocodile+Breathing” – Got it!!!
Strike a “Dead Man Pose (face down)” – Already there!!!
Breathe.
**This is a fantastic way to wind down the day after work.**
Notes:
Most of the answers we need answered are inside of us, quietly waiting to be discovered. Take care today peeps and ENJOY!!!
Since We Last Spoke
Posted: November 14, 2012 Filed under: Random Workout | Tags: advice, crossfit, Education, exercise, faith, fitness, free range, friendship, gluten free, happiness, health, hipster, hope, humor, intensity, kettlebell, love, lululemon, marathon, motivation, nutrition, paleo, perspective, pilates, relationships, Relegion, running, trail running, veterans, walking, whole foods, WOD, writing, yoga 32 CommentsOut beyond ideas of wrongdoing and rightdoing there is a field. I’ll meet you there. When the soul lies down in that grass the world is too full to talk about.”
The one “thing” that keeps us writing is the friendships we have developed over the past year with you, our dear readers. All of us have different backgrounds, yet we also share a great deal in common.
Grown up chat time amongst close friends.
Many well-intentioned blog-o-sphere peeps common belief is that: If they buy the right book, find the right workout program, discover the proper weight-loss program, employ the right combination of body spray, dress in the latest seasonal Lululemon colors, eat organic fruit from Whole Foods … While also having the latest gadget, having the best yoga mat in class, chanting the best mantra, eating gluten-free, pressing the right pressure-points while foam rolling and breathing the proper way chomping on a veggie burger? Everything in their nettlesome lives will be perfect.
Here’s the truth between friends.
If you drink more than a liter of water a day, find nice shoes that fit, and go for a walk daily (even when it’s nasty outside), only THEN will all of our life’s mysteries and problems be solved.
We know you don’t want to hear this next series of thoughts, tough luck! We, YOU and the peeps behind you. Spend too much of our day, day dreaming and writing witty blog posts on why our lives seem so oddly out of balance. We want to make life better for those we love. We also want to improve the world we call home and give it the wisdom of what we have to offer. We want to know how to do “something” better and we look to those who will provide guidance.
Here’s the problem: We spend so much time giving advice to others that we simply forget about ourselves.
The advice we give only satisfies the recipients appetite for so long, then the hunger strikes again. Wanting better, fresher and smarter advice than the day before. A vicious cycle begins …
Do you truly want to know how to improve across all areas of your life? From doing the wash to performing a kipping pull up?
Bloom – Blossom – Flourish
Roll up your sleeves and get dirty …
The Plan-
Link of the Day: From Sea to Shining Sea
The Workout-
Today’s program is likely the hardest one we have ever done. If you would like to know more about it please email us at:
Notes:
You should eat a gluten-free, vegan diet and wash it down with some refreshing coconut water. Boot camps are for the weak at mind, X-Fit is where it’s at. Pilates is for soccer moms and Yoga is for, well … If you ever needed advice? You won’t find it here friends. Be well today and ENJOY!!!
A Thought Provoking Blog-O-Award?!?
Posted: September 8, 2012 Filed under: Random Workout | Tags: awards, blogging, Douche, friendship, Justin Beiber, life, Live, love 13 CommentsFraa-jeel-aay! Huh! Must be Italian!
Before we get way off topic and start writing in a nauseating fashion a few thanks are in order. Quite often we forge enduring and lasting friendships in the proverbial blog-o-sphere. My Life Is A Picture Show has bestowed upon us the “A Thought Provoking Blog Award“ and we cannot begin to say how deeply we are moved by her kind thoughts.
Quite often and more times than nought we simply click the “Like” button and carry on with our merry selves. We have been doing this blog thingy for over a year now and the peeps that have taken the time to email and reach out to us here at CultFit know passionately our true purpose, our drive behind what we do. These awards may seem tedious to the “Look at me Crowd” … Not to us!
So once again, thank you My Life Is A Picture Show for taking the time to read and look right through the faced we present. Your blog and writing style is so very inspiring and beautiful. Thank you!
So who do we nominate next? As of .0004512 nano seconds ago there were 1678 followers of CultFit. Pretty scary huh?!? Each one of our readers is so amazing … Even the ones who only “Followed“ to “Follow“ if you catch our drift?
Take a gander at these peeps! We think you’ll like what you see …
Notice we have not told you about these amazing and lovely peeps … What are you waiting for? Hop on over and say hello! You’ll be glad you did!!!
**This is an authentic CultFit member. Things will never be the same.**









