Friday 17 February 2012
Posted: February 17, 2012 Filed under: Random Workout | Tags: fitness, fun, health, lifting, motivation, perspective, running Leave a commentLittle minds are tamed and subdued by misfortune, but great minds rise above them-
Today’ s sign of the Apocalypse:
Pinterest Profile- Who really cares?
The Plan-
We can’t help but sit up and take notice when our crack research department chimes in and tells us that our readers require constant hand holding and pats on the back. “No, no you need to eat this and do this exercise little pal.” “Oh don’t worry that your life sucks and has virtually no meaning. Just check out these 10 things to let you know you suck to cheer you up!”
It really is that easy fellow peeps!
The Workout-
Pick two of the following numbers: 100-200-300-400-500-600-700-800-900-1000
Pick two of the following movements: Push Up-Pull Up-One Arm Press–Lunge-Goblet Squat-Swing-Hinge Walk Out-One Leg Dead Lift-Bent Over Row
Over the weekend: Bent Over Row-Lunge 800/900 respectfully broken up into nice little sets throughout the weekend. Rest assured this can be done! Part of the master plan this week was to intertwine movements into your daily life and routine. Perfection and quality, remember? Beating yourself up doing high rep pull ups is pretty silly and self-serving at the least. 25 or 50 here and another 15-30 there and before you know it you get off the couch and drop into 50 push ups? Obviously some of the movements this week work better than others, it’s part of the bigger picture we try to present to you. Old Uncle Francis here has a squat rack in his garage and he goes through this same program almost weekly.
It all boils down to forming good habits that are easily repeatable and can be maintained.
How many of you feel like this after a week of pulling Random Workouts from the Netz?
Notes:
Word to the wise bloggers lurking out there on the inter-webz: It’s Friday, three long days since Valentines Day…Have an exciting and safe weekend peeps, ENJOY!!!
Update: For those of you that are in the know- Please Enjoy!!!
Thursday 16 February 2012
Posted: February 16, 2012 Filed under: Random Workout | Tags: crossfit, fitness, health, motivation, recovery, rest 2 CommentsIn prosperity, our friends know us; in adversity, we know our friends-
We often talk around these parts about what it takes to be ELITE and what better way to illustrate our point: Pictures and videos!!!
Certainly not ELITE...
Everyone else is bowing to the pressure of Linsanity, so why not us? Pressure, great odds, embracing the moment? Sniff, sniff…Linsanity passes our Official Sniff Test here at CultFit HQ!?!
The Plan-
Let us not forget about the countless hours we spend blogging for no apparent reason…“Dammit this is my forum to let all of you know how important I am over here!”
The Workout-
Almost done peeps! Did you set yourself up for failure from the start? Saving the best for last (we hope)?
Pick two of the following numbers: 100-200-300-400-500-600-700-800-900-1000
Pick two of the following movements: Push Up-Pull Up-One Arm Press-Lunge-Goblet Squat-Swing-Hinge Walk Out-One Leg Dead Lift-Bent Over Row
Today: One Leg Deadlift/300 and Push Ups/600
Hint-Hint-Hint peeps!!! For those of you that actually read this here bloggy thing you instantly noticed that there were only nine movements posted for a reason. Those who emailed were given the tenth movement, what’s your excuse?
Notes:
It’s ok little buddy. You only read 5.67% of what you look at during the day, ENJOY!!!
Wednesday 15 February 2012
Posted: February 15, 2012 Filed under: Random Workout | Tags: Adive, crossfit, fitness, health, motivation, pilates, rest, yoga Leave a commentNatural ability is by far the best, but many men have succeeded in winning high renown by skill that is the fruit of teaching-
The Plan-
The Workout-
Continuing from what we started on Monday:
Pick two of the following numbers: 100-200-300-400-500-600-700-800-900-1000
Pick two of the following movements: Push Up-Pull Up-One Arm Press-Lunge-Goblet Squat-Swing-Hinge Walk Out-One Leg Dead Lift-Bent Over Row
Scratch off the list: 100, 200, 400, 1000/One Arm Press, Hinge Walk Out, Swings, Goblet Squat
Notes:
Other blog-o-sphere types will spend countless words and minutes of your precious time trying to convince you to try something else. Maybe even try to show how much more perfect you would be just by “Doing these seven things to improve your diet…?” If you made it this far though our little post today, keep this question in mind: How many blogs GIVE and FORCE FEED you useless information? ENJOY!!!
Tuesday 14 February 2012
Posted: February 14, 2012 Filed under: Random Workout | Tags: body, fitness, health, mind, spirit 1 CommentThe statistics on sanity are that one out of every four Americans is suffering from some form of mental illness. Think of your three best friends. If they’re okay, then it’s you-
Pulled from our “Postmodern Series” about identity:
The Plan-
The Workout-
Continuing from what we started yesterday:
Pick two of the following numbers: 100-200-300-400-500-600-700-800-900-1000
Pick two of the following movements: Push Up-Pull Up-One Arm Press-Lunge-Goblet Squat-Swing-Hinge Walk Out-One Leg Dead Lift-Bent Over Row
Scratch off the list: 200 and 400/One Arm Press and Hinge Walk Out
Notes:
Have a great day, ENJOY!!!
Monday 13 February 2012
Posted: February 13, 2012 Filed under: Random Workout | Tags: cycling, fitness, health, lifting, motivation, perspective, running 1 CommentA timid person is frightened before a danger, a coward during the time, and a courageous person afterward-
Put everything in the bag and no one gets hurt!?!
It’s a planned out (somewhat) playtime week here at CultFit HQ. Some of the peeps here are recovering from surgery and others are getting ready to compete this up coming weekend. Either way we are going to be putting up some interesting links and also challenging your mental toughness with the programs daily. If there was ever a week to give CultFit a try…This would be it!
The Plan-
Do you think you’re tough enough?
The Workout-
Not for time and in no particular order…
Pick two of the following numbers: 100-200-300-400-500-600-700-800-900-1000
Pick two of the following movements: Push Up-Pull Up-One Arm Press-Lunge-Goblet Squat-Swing-Hinge Walk Out-One Leg Dead Lift-Bent Over Row
We are going to be picking two a day for the rest of the week. Question is: How are you going to do it?
Notes:
No matter what the final outcome may be…ENJOY!!!
CultFit 