Friday 17 February 2012

Little minds are tamed and subdued by misfortune, but great minds rise above them-

Today’ s sign of the Apocalypse:

Pinterest Profile-  Who really cares?

The Plan-

We can’t help but sit up and take notice when our crack research department chimes in and tells us that our readers require constant hand holding and pats on the back.  “No, no you need to eat this and do this exercise little pal.”  “Oh don’t worry that your life sucks and has virtually no meaning.  Just check out these 10 things to let you know you suck to cheer you up!”

It really is that easy fellow peeps!

The Workout-

Pick two of the following numbers: 100-200-300-400-500-600-700-800-900-1000

Pick two of the following movements: Push Up-Pull Up-One Arm PressLunge-Goblet Squat-Swing-Hinge Walk Out-One Leg Dead Lift-Bent Over Row

Over the weekend:  Bent Over Row-Lunge 800/900 respectfully broken up into nice little sets throughout the weekend.  Rest assured this can be done!  Part of the master plan this week was to intertwine movements into your daily life and routine.  Perfection and quality, remember?  Beating yourself up doing high rep pull ups is pretty silly and self-serving at the least.  25 or 50 here and another 15-30 there and before you know it you get off the couch and drop into 50 push ups?  Obviously some of the movements this week work better than others, it’s part of the bigger picture we try to present to you.  Old Uncle Francis here has a squat rack in his garage and he goes through this same program almost weekly.

It all boils down to forming good habits that are easily repeatable and can be maintained.

How many of you feel like this after a week of pulling Random Workouts from the Netz?


Word to the wise bloggers lurking out there on the inter-webz:  It’s Friday, three long days since Valentines Day…Have an exciting and safe weekend peeps, ENJOY!!!

Update:  For those of you that are in the know- Please Enjoy!!!

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