Thursday 16 February 2012

In prosperity, our friends know us; in adversity, we know our friends-

We often talk around these parts about what it takes to be ELITE and what better way to illustrate our point: Pictures and videos!!!

Certainly not ELITE...

Everyone else is bowing to the pressure of Linsanity, so why not us?  Pressure, great odds, embracing the moment?  Sniff, sniff…Linsanity passes our Official Sniff Test here at CultFit HQ!?!

The Plan-

Let us not forget about the countless hours we spend blogging for no apparent reason…“Dammit this is my forum to let all of you know how important I am over here!”

The Workout-

Almost done peeps!  Did you set yourself up for failure from the start?  Saving the best for last (we hope)?

Pick two of the following numbers: 100-200-300-400-500-600-700-800-900-1000

Pick two of the following movements: Push Up-Pull Up-One Arm Press-Lunge-Goblet Squat-Swing-Hinge Walk Out-One Leg Dead Lift-Bent Over Row

Today:  One Leg Deadlift/300 and Push Ups/600

Hint-Hint-Hint peeps!!!  For those of you that actually read this here bloggy thing you instantly noticed that there were only nine movements posted for a reason.  Those who emailed were given the tenth movement, what’s your excuse?

Notes: 

It’s ok little buddy.  You only read 5.67% of what you look at during the day, ENJOY!!!