Fisticuffs at Dawn

Only idiots fail to contradict themselves three times a day-

All the talk on the blog-o-sphere and down at the local bodega, is that everyone is “practicing” mindfulness and becoming spiritual folks. Sounds pretty cool to me!

While any sparkly toe dipped in the practice of “spiritual” awareness is beneficial, there is a trend in mindfulness, which will interfere with and obstruct the full power of a gentle mindfulness practice.

Without awareness of this “trend“, we spend years lost, wandering in yet another prison of our ego, another trap of the mind, and as a result; We miss out on the real gifts mindfulness practice so gently brings us. Mindfulness is trendy, it’s hip and its cool. This is fantastic news! Although, we must be careful that like other trends, mindfulness does not get swallowed up in the next stream of CrossFit, Flavor of the month Yoga, Fixie Bikes and enjoying a Gluten Free lifestyle.

This is why I am worried, and writing these pedantic, bloviated posts of late: These new  -mindful folks- are becoming yet another form of their already, inflated ego(s). Prideful and Mindful do not play in the sandbox of life together – Kindly.

With mindfulness on the trendy “social media” radar?!? We cannot afford to miss the chance to change what this powerful practice can reveal to us: Who and How we are, and simply … Being.

Daily Meditation:

Embracing mindfulness is a solid step along our paths in life. However, don’t rest quite yet, and don’t congratulate yourself yet either. For there is still much work to be done

*Part two of this nauseating post will be posted this Friday*

CultFit Dawn


O morro não tem vez

I know you’re tired but come, this is the way-

Moment of unfettered honesty: Writing and discussing the concepts of Seva, Karma Yoga, Mindfulness and Meditation are seemingly tedious and self-serving. I acknowledged and respect, that I  have ‘turned off’ and alienated many of you taking the time to read today, talking about “New Age” voodoo bullsh!t.

It occurred to me recently, standing in line at Whole Foods, scanning the trendy magazines, as I placed a pound and a half of ground buffalo on the conveyor  How I noticeably cringe at the idea of sounding –New Age- Spiritual – Holistic – Whatever. I noticed how hard I work not to be seen as “Whatever” in any way.

The “thing” is, I know what I dislike about the “Whatever” stereotype(s) – it’s not the practice or the flavor of the month yoga asanas that are being taught – but how they are being presented to us. Take a look around you at the natural foods store.

Why is our culture obsessed with outward actions instead of using “Whatever” as a framework of inward exploration? I recall a conversation before yoga class and hearing a fellow class member saying, “I always wanted to learn how to meditate and now that “society” thinks it’s okay – I’m going to do it.

These twenty words made me pause and think, how the setting within which we are exposed to “something” can be both deterring and supportive, and the way in which we are exposed plays an important role.

Daily Meditation:

There is “Whatever” for everyone.

SevaKarma YogaMindfulness and Meditation provide a means for myself to investigate my mind, maybe “Whatever” then, is perhaps, something each one of us can benefit from in this “vanity clad” oriented culture we marinate ourselves in.

CultFit New


Where (it) All Starts

When you see a good person, think of becoming like her/him. When you see someone not so good, reflect on your own weak points-

Seva, (service) has come to define my true self while walking along this spiritual path “thing“. Embracing Seva allowed me to tap into my personal growth and creativity, or lack there of at certain times – I can’t possibly be the only person in the world who forgets their right from their left?!?.

During each step of my journey, I believe I need to be sharing in some shape or form, whether it’s with a close friend in need of comfort, writing – blogging or the willingness to help a complete stranger. I sincerely believe it’s important that we take notice of the tiniest actions in our lives, realizing that we are all in this world – together. Life is not about acquiring as many “things” as we can  Life is about actively contributing to the whole thing.

This thing being Gaia.

Daily Meditation:

When we take time to give openly, to listen with an open heart, to love equally, to heal kindly, to teach passionately, to be compassionate in daily life? We are expressing mindful love through Seva. That’s about as simple as it gets folks.

Take care and be well!

CultFit Connected


No. 6

I’ll settle for the 6 horse
on a rainy afternoon
a paper cup of coffee
in my hand
a little way to go,
the wind twirling out
small wrens from
the upper grandstand roof,
the jocks coming out
for a middle race
silent
and the easy rain making
everything
at once
almost alike,
the horses at peace with
each other
before the drunken war
and I am under the grandstand
feeling for
cigarettes
settling for coffee,
then the horses walk by
taking their little men
away-
it is funereal and graceful
and glad
like the opening
of flowers.

– Charles Bukowski

CultFit Flower


My Spirit Flies to You

Incredible nervous state, trepidation beyond words: to be this much in love is to be sick (and I love to be sick)-

This act was not necessarily random, although it was based on kindness and service

 I was first initially baffled, and then pleasantly surprised to find my Yoga students coming to class earlier and earlier. Some arrive at class 40 minutes early … which, of course, forces me to arrive even earlier to prepare the studio for them. I couldn’t figure out why at first, but then I saw that they liked to check in with each other before class, and as they took off their shoes at the door and hung up their coats, I noticed such a sense of relief in a few as they turned off their cell phones and smart phones — it was a noticeable sense of a technology burden being lifted from their shoulders. Their Yoga practice — in the form of Pratyahara — begins as soon as they touch that “OFF” button. Realizing that made me much happier to come to the studio even earlier to be ready for their arrivals!”

Baseball, Yoga, Life … (and me)

When we act with mindful love? We release the true spirit of those we interact with on a daily basis. Our action(s) and reaction(s) –aka the Law of Karma- begin and end, with how we mindfully care and nurture our own spirit first, and then through embracing Seva, we can bring forth the best in all whom we interact with.

Daily Meditation:

Love – Is feeding and serving others with compassion, kindness and a deep and abiding sense of giving. Through love and Seva, lies true realization.

CultFit Seva