My Spirit Flies to You

Incredible nervous state, trepidation beyond words: to be this much in love is to be sick (and I love to be sick)-

This act was not necessarily random, although it was based on kindness and service

 I was first initially baffled, and then pleasantly surprised to find my Yoga students coming to class earlier and earlier. Some arrive at class 40 minutes early … which, of course, forces me to arrive even earlier to prepare the studio for them. I couldn’t figure out why at first, but then I saw that they liked to check in with each other before class, and as they took off their shoes at the door and hung up their coats, I noticed such a sense of relief in a few as they turned off their cell phones and smart phones — it was a noticeable sense of a technology burden being lifted from their shoulders. Their Yoga practice — in the form of Pratyahara — begins as soon as they touch that “OFF” button. Realizing that made me much happier to come to the studio even earlier to be ready for their arrivals!”

Baseball, Yoga, Life … (and me)

When we act with mindful love? We release the true spirit of those we interact with on a daily basis. Our action(s) and reaction(s) –aka the Law of Karma- begin and end, with how we mindfully care and nurture our own spirit first, and then through embracing Seva, we can bring forth the best in all whom we interact with.

Daily Meditation:

Love – Is feeding and serving others with compassion, kindness and a deep and abiding sense of giving. Through love and Seva, lies true realization.

CultFit Seva