Day and Night

Get out of your head and get into your heart. Think less, feel more-

Sadly, we have resorted to drastic measures peeps.  Normally we like to keep it light and fluffy on Thursdays, always have and always will, maybe?!? The proverbial line in the sand has been drawn, until the NHL starts playing again?  We will be showing cheeky Canadian videos on Thursday mornings … Sorry.

**Be forewarned!  It’s all downhill from here, Strange Brew and Degrassi Junior High vid’s are on tap for next week.**

The Plan-

The Workout-

Rest Day … A brisk Walk and some Leg Drains.  Simple.

Who knows?  Maybe you and your ironic self-will make it on Style Blaster.  <—To be cool before it’s cool?  Click Me!!!


It certainty has been a strange week so far and “Thank You” to each and every one of you taking the time out of your busy lives to read today.  Take care and ENJOY!!!


Don’t judge each day by the harvest you reap but by the seeds that you plant-

Lead.Learn.Live … Thank you for your thoughtful nomination of the Inspiring Blog Award.  For the longest time we thought there was only one amazing and brilliant person living in British Columbia?!? That’s right … Burnaby’s finest:  Joe Sakic!

Practicing the art of giving is something we take very seriously here at CultFit.  The act of giving is actually very simple.  Yet very few people take the time to give onto others.

Our suggestion as we move along this morning:  If you want to lead others with confidence and conviction?  Foster the habits that allow you to lead.  If you want joy in your life?  Take the time to share joy with other people around you.  If you want love to accompany you?  Learn to give love onto others.  If you want to Live life?  Pull back the shades a tiny bit and gaze upon what awaits you outside … That is where you learn to live.

When one receives an award such as the Inspiring Blog Award.  There are a set of instructions that accompany it, explaining how to pass the award on to others.  We just crumpled the instructions up and threw them in the corner with all the other nifty instructions about “Life”!  Heck, Did we use the instructions for our IKEA living room set?!?  Nope … “Hey, Um … We highly suggest you don’t place your beer right there mate.  You have been warned”.

Let’s explore some authentic, inspiring peeps together:

Garage Gym 107

Invest In Yourself

Girl and Her Pink Backpack

Sweat Every Day

A Path to Pursue

Life’s Little Epiphanies 

The Plan-

The Workout-

Rest Day … Time to go for a Walk actually!?!


Once again, thank you Lead.Learn.Live!  Have a Happy Thanksgiving Canada peeps … ENJOY!!!

**We desperately need the NHL back on the ice in order to restore balance in our lives!!!**

O Canada …

Canada is the linchpin of the English-speaking world-

Look what we found in ‘Merica’s attic:

Hat Tip:   Christopher Hanewinckel / US Presswire) USA Today London 2012

Victoria Day Celebración

Tonight we here at CultFit HQ will pop open and kick back a few Labatt Blue’s in your honor.  Now if you have any Beaver Tails or some Tim Horton’s you want to share?  Feel free to send em’ on over!!!

Oh…The Quebec Nordiques…hands down the best thing to ever come out of Canada just ahead of Alan Thicke and John Candy!