Tuesday 3 January 2012Posted: January 3, 2012 Filed under: Random Workout | Tags: development, growth, motivation, party, recovery, resolution, rest, swimming 1 Comment
Technology is a way of organizing the universe so that man doesn’t have to experience it-
According to our critically acclaimed research department here at CultFit HQ: We are three days into January and already 98.4% of our dear albóndigas are over training. Who Knows, maybe it’s part of a grand scheme of some sorts or another.
The pic below may be useful to you, a guide more or less. For us it’s a placeholder and we are blaming it on our AADD. Last year our posts were in essence all over the place covering a wide range of topics on any given day.
Some like to say “potato”, some like to say “potato”…Others like “Random” and we like to throw a wrench into the works and say “Variation”. Our reasoning for doing this is actually quite simple. Research has shown that muscle groups adapt to a specific training stimulus in roughly three weeks and then plateau. Basically- Everything works for about a month. So understand this simple message today- You may be training for a marathon that takes place in July right at this very moment on the 3rd of January by running on a treadmill in a stale fitness center somewhere. Why?
Ease into the day as best you know how followed by:
One Hour Swimming as best as you can
Notes: A few readers asked about our annual year-end holiday blow out over the weekend. Needless to say it was a raging success and yes we have pics to prove it, ENJOY!!!
The pic says it all