Walking on a Dream

The understanding of what you actually are is far more important than the pursuit of what you should be. Why? Because in understanding what you are there begins a spontaneous process of transformation-

(We should stop here in all actuality. The quote above is tremendously poignant in today’s world.)

Consider this if you may, what if your approach to contributing to the world was based around helping others rather than helping yourself? Let’s use yoga as an example, cool?!?

Pull up your Google Machine this morning and search away:  Om Yoga, YogaFit, Zen Yoga and even the patently ridiculous CrossFit Yoga. Sadly we (more times than naught) associate these forms of Yoga as pure Yoga, hardly the case.

There is only one Yoga. Yoga is a 5,000 year old spiritual discipline. Yoga is a powerful contemplative vehicle meant for each one of us who are  interested in furthering our personal and spiritual journey(s). Spiritual, not physical.

Yoga is a tremendous system for helping us to reach our true potential as individuals, however, lost amongst the $$$ signs and intertwined craftily with vanity. Yoga as we know it now, is purely a  physical practice that just happens (quite coincidentally) to bring spiritual awakening, while picking out arm warmers at Lululemon.

We are off to light a simple candle, chill a bit, sweat a bit … All the while exploring our true potential.

CultFit Balance

**There also happens to be these Yoga “things” called Karma Yoga (the path of action), Bhakti Yoga (the path of devotion to God) and Jnana Yoga (the path of knowledge) … Just saying.**

Notes:

We are spiritual beings who just so happen to have physical experiences, here and there …  Daily, maybe?!?

CultFit Remi


Big Trouble Upstairs

She’s gone to heaven so I got to be good-

My body sucks.  I exercise religiously, diet, binge, read all the mind numbing blogs and magazines.  Yet I still feel inferior to others (Gals and Dudes are equally guilty).

I just wish I could stop beating myself up all the time over petty, little things … That’s it I quit!

Like it or not all of us React to adversity and troubling times when we should be Refocusing.

We could not possibly leave you in such a depressed state on a lovely Friday morning could we?!?  What follows could be called advice, by some.  Others may call our kind words unwarranted and self-righteous, either way we are all adults here and we can form our own decisions …

Are you a quitter?  Do you find yourself tossing in the towel daily?  Here’s the lowdown peeps:  Quitters blame those around them and the world for their disappointments.  YOU are not a quitter!

Less time Reacting and more time Refocusing.

The Plan-

The Workout-

Limber up with the program from yesterday … Followed by:

30 Minutes of the following:

10 KB Floor Presses (each arm)

1 Turkish Get Up (each arm)

10 KB Bent Over Rows (each arm)

Notes:

Be sure to go back through this weeks posts and click on the images!  Most of them are perfect for your desktop (Hi-Res).  Be well this weekend and ENJOY!!!

 

In One Ear

And the heart beats in its cage-

Like Momma always said: “If you don’t have anything nice to say … Don’t say anything at all.

The Plan-

Link of the day:  Yeah!!!  You have been saying it wrong all along- Douche.  <— I’m just a harmless link peeps?!?

The Workout-

Rest Day …

If you are up to it?  Join us is finding balance this fine morning … Surya Namaskara.

Notes:

Be well and ENJOY!!!

Love, Food, Nature, Spirituality, Satire, Science, CrossFit, Yoga, Meditation, Blogging