In One Ear
Posted: November 8, 2012 Filed under: Random Workout | Tags: crossfit, exercise, fitness, food, happiness, health, hipster, kettlebell, life, love, lululemon, marathon, motivation, natural, nature, paleo, passion, perspective, pilates, rest, running, satire, Spirituality, trail running, walking, whole foods, WOD, yoga 16 CommentsAnd the heart beats in its cage-
Like Momma always said: “If you don’t have anything nice to say … Don’t say anything at all.”
The Plan-
Link of the day: Yeah!!! You have been saying it wrong all along- Douche. <— I’m just a harmless link peeps?!?
The Workout-
Rest Day …
If you are up to it? Join us is finding balance this fine morning … Surya Namaskara.
Notes:
Be well and ENJOY!!!
Love, Food, Nature, Spirituality, Satire, Science, CrossFit, Yoga, Meditation, Blogging
CultFit 
“Going off the rails…”
Well played!
I feel better now – Even Spider-man has an off day! So – on to my 54 exercises!
doug
Just one of those days around here. Another cup of Ginseng Tea should do the trick!
I’ve been catching up on your blog, slowly. My apologies in advance mate. I’m helping a young lady (She’s 69) with some running issues she has been having. Anyways, she has a 69 a day goal (trust me- I bite me tongue and she has punched me a few times for joking on her about this 69 thing …) set for December. I might have to borrow some of your ideas if that is OK?
Feel free to use anything – I’d be honored if anything I post is worth using. The 69 thing…bite your tongue – be careful about a slip of the tongue…Stop! It’s so nice to help someone a little older – please pass on my words of encouragement. It’s never too late to start! Well done young lady!
doug
Love the video. Thanks for sharing.
No problem!
I’m on track. Spiderman’s doing my kind of workout. Enjoy your posts and photos. Thanks for following my blog.
No problem! Hope you are enjoying your Friday and have a wonderful weekend. 🙂
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So now I know I have to figure out a way to deal with it. 🙂
Something tells me you will be able to … 😉
Take care this weekend!
Awesome post.
Thanks mate! As always its a pleasure to have you over.
I like rest day. Everyday is a quest to find balance. 🙂
AMEN!!!