In One Ear

And the heart beats in its cage-

Like Momma always said: “If you don’t have anything nice to say … Don’t say anything at all.

The Plan-

Link of the day:  Yeah!!!  You have been saying it wrong all along- Douche.  <— I’m just a harmless link peeps?!?

The Workout-

Rest Day …

If you are up to it?  Join us is finding balance this fine morning … Surya Namaskara.


Be well and ENJOY!!!

Love, Food, Nature, Spirituality, Satire, Science, CrossFit, Yoga, Meditation, Blogging


16 Comments on “In One Ear”

  1. ctkwingchun says:

    “Going off the rails…”

  2. I feel better now – Even Spider-man has an off day! So – on to my 54 exercises!

    • CultFit says:

      Just one of those days around here. Another cup of Ginseng Tea should do the trick!
      I’ve been catching up on your blog, slowly. My apologies in advance mate. I’m helping a young lady (She’s 69) with some running issues she has been having. Anyways, she has a 69 a day goal (trust me- I bite me tongue and she has punched me a few times for joking on her about this 69 thing …) set for December. I might have to borrow some of your ideas if that is OK?

      • Feel free to use anything – I’d be honored if anything I post is worth using. The 69 thing…bite your tongue – be careful about a slip of the tongue…Stop! It’s so nice to help someone a little older – please pass on my words of encouragement. It’s never too late to start! Well done young lady!

  3. Love the video. Thanks for sharing.

  4. I’m on track. Spiderman’s doing my kind of workout. Enjoy your posts and photos. Thanks for following my blog.

  5. […] Random Workouts. . .Random Results « In One Ear […]

  6. So now I know I have to figure out a way to deal with it. 🙂

  7. LizForADay says:

    I like rest day. Everyday is a quest to find balance. 🙂

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