Heat (the) Pot
Posted: August 2, 2013 Filed under: Random Workout | Tags: blogging, community, exercise, fitness, free range, freshly pressed, friends, gluten free, happiness, health, hipster, hope, humor, kettlebell, kindness, life, love, lululemon, lust, marathon, meditation, motivation, musings, natural, Omaha, paleo, passion, perfection, Place, running, trail running, whole foods, WOD, writing, yoga 16 CommentsIf people reach perfection they vanish, you know-
Many folks who wander around these parts consider themselves perfectionist and they also consider perfectionism to be one of their most valuable attribute (a close runner-up is their charming smile). As a perfectionist you are likely to obsess over bringing attention to detail: Your yoga mat and running shoes have to match your outfit. A keen eye on organization and following a well intended plan, as well as a clear sense of how all of the pieces of the “big picture” relate to each other.
It seems that having good intentions (wanting to excel no matter the discipline) and working hard would result in our meeting a desired outcome(s). However, as we well know, this doesn’t happen as often as we think it should. In fact, you might be frustrated by the fact that your perfectionism pays off in keeping your socks organized and your Prius meticulously clean but backfires horrendously during your adho mukha svanasana.
Why is this so?
Even more confusing and frustrating is when we use our perfectionism in one instance and it works great, but then we use the exact same strategy in another situation? It doesn’t work in the least. Quick example: Obsessing about making mistakes can make you detail-oriented and a key asset in your work place. Or obsessing about making mistakes can make you fail miserably during yoga class and during your next “big” event.
Notes:
I decided not too long ago that I wanted to better understand when and under what circumstances perfectionism worked and when it backfired. Race preparation and event planning – A touch of perfectionism helps, a lot! Enjoying yoga class and a nice flowing trail run? Not so much. I’ve also seen people (myself included) literally kill themselves in the pursuit of the perfect mile, split time and perfect rep … Totally not worth it!
Heart (it) Races
Posted: July 31, 2013 Filed under: Random Workout | Tags: blogging, family, fitness, free range, freshly pressed, friends, happiness, health, hipster, kindness, life, love, lululemon, marathon, meditation, motivation, musings, natural, nature, Omaha, paleo, passion, running, whole foods, WOD, yoga 9 CommentsIf you’re reading this … Congratulations, you’re alive. If that’s not something to smile about, then I don’t know what is-
Magazines, movies, television shows and just about every romance novel teach us to follow our deepest attractions if we want to find true love in our lives. As you may have discovered by now, reading Shape magazine to get fit works about as well as an off the strip gambling parlor. We all share many types of attractions, and every attraction beckons us into an entirely different direction and future.
The direct path to exploring a healthy life lies in only following what I believe are our “activities of inspiration.” These attractions draw us to “things” that are gentle and available; Nature is my best example as well as people who inspire us simply by who they are. Engaging in activities that diminish our sense of self rarely change, even with love, commitment and lots of sweat and hard work. We don’t need the roller coaster of negative attractions to grow! We can grow through inspiration instead.
The decision to only follow our “activities of inspiration,” is a life changer. The whole tenor of how you look at yourself, fitness and health changes. Even if you haven’t found the one activity you enjoy the most, you feel a sense of wholeness; a sense that you’re moving closer to finding what you truly love.
Notes:
I encourage you to make a commitment to yourself, in this present moment, in your jammies … Be bold, different and choose only attractions of inspiration. Each one of us has the power to change our life and our future with kindness and a commitment to ourselves.
Hello My Old Heart
Posted: July 24, 2013 Filed under: Random Workout | Tags: blogging, exercise, family, fitness, free range, Freinds, freshly pressed, friends, gluten free, happiness, health, Heart, hipster, hope, jogging, kindness, life, love, lululemon, marathon, meditation, motivation, musings, nature, Omaha, paleo, passion, pilates, running, trail running, whole foods, WOD, yoga 10 CommentsThere is only one thing that makes a dream impossible to achieve: the fear of failure-
We all have dreams and aspirations. Most of our dreams are left to the dark confines of our mind(s), acting only as seemingly unattainable realities that are nice to think about one busy summer morning in July,a means to escape the daily reality we find ourselves in, right now.
Does it have to be this way?
Each one of us has the incredible ability, the unwavering will and desire that can be a driving force for attaining the most amazing dreams and aspirations we can possible dream up. Why settle for anything less than the life you imagined for yourself?
It doesn’t have to be this way…it doesn’t have to be this way at all.
When we realize the barrier to living our lives in a way (our way) that we feel would make us content and happy sits comfortably between our ears, our own mind? We toss aside the self-imposed limits, socialistic norms, expectations of others!
I want to live my dreams – my life and chase away the doubts that burden me!
Notes:
Why settle for anything less this on this beautiful morning than that which brings you incredible joy, ecstasy, and happiness … Today, tomorrow and forever?
Volando Alto
Posted: July 17, 2013 Filed under: Random Workout | Tags: blogging, desire, freshly pressed, happiness, health, hipster, kindness, life, lululemon, lust, marathon, nature, paleo, passion, running, sex, whole foods, WOD, yoga 2 CommentsLicense my roving hands, and let them go
Before, behind, between, above, below-
I love everything about seduction. Seduction (to me) is about squeezing every ounce of pleasure, out of every experience we come across and embrace – Fully. Life has taught us what happens when we rush “things“, we can miss the best parts of life … The true essence of seduction – is savoring the moments before …
I find it interesting that we often associate seduction with sex, when in fact, true – passionate seduction is the polar opposite of sex. Sex is when our desire(s) are met. Seduction is not about the culmination or gratification of our desire(s), seduction is the thrill that arises in the pursuit of desire itself.
I may have learned something about seduction while wandering my path recently. That the deep truth to seduction, we so often overlook? Is to slow down, savoring the moment unfolding in front of you. Often at times I think that “things” are not moving fast enough in my life, meandering along to their own whimsical beat. In the past. I wanted things now, before they even happened. Today, I adjust my thoughts to how I can seduce myself with the idea, the possibility – That everything in this beautiful world changes shape and form – Slowly.
Notes:
Savor everything you are about to enjoy today, embrace seduction as a path to pleasure.
Decay
Posted: July 15, 2013 Filed under: Random Workout | Tags: blogging, ego, exercise, freshly pressed, gluten free, happiness, health, hipster, hope, kindness, life, love, lululemon, Manipulation, marathon, meditation, motivation, natural, paleo, passion, perspective, pilates, running, walking, whole foods, WOD, yoga 11 CommentsI would prefer not to-
Many, many issues in life arise when the self-centered aspect of our being, our ego, goes unchecked and uncontrolled. Manipulation … Let’s take a moment to say this aloud: Manipulation.
Manipulation is the preferred means of the ego in order for it to get what it wants, no matter the cost or damage incurred. Manipulation in a physical form can be seen all around this lovely Monday morning. Peek in on a yoga class and you’ll see well-intentioned folks pushing, gushing negative energy, simply not “being”. Manipulation in a physical form can be seen at the local trail head as well, ace bandages covering throbbing, painful injuries. Knee braces supporting a weakened limb, headphones and devices tuning out the present moment.
If we seek diligently enough, maybe in a misty bathroom mirror … Manipulation can be seen to work on the emotional level as well. Bending us, forcing us to meet the manipulator(s) desires.
Notes:
Manipulation on both an emotional and physical level blocks us from being free, ourselves and destroys our free will.
CultFit 