Too Close for : Comfort :

Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing-

Raise your hand if you consider yourself to be a perfectionist? Good. Now keep your hand raised if you expect those around you to follow in your footsteps?

This past Saturday morning during a powerful yoga class, I made a series of mistakes, and I want to share with you in this brief post – What a relief it is to make a mistake without belittling yourself. Without a doubt, I want to do the very best I can, but expecting myself or anyone else to achieve perfection is unrealistic and a denial of my true spirit. Accepting my many “imperfections” does not mean I can allow myself to become unfocused during yoga class or life for that matter, but rather that we can set realistic goals for ourselves.

Daily Meditation:

I don’t have to be perfect to smile and enjoy life, and as a wise yoga instructor once said during class – Don’t let perfect be the enemy of good.

CultFit Perfect


Heat (the) Pot

If people reach perfection they vanish, you know-

Many folks who wander around these parts consider themselves perfectionist and they also consider perfectionism to be one of their most valuable attribute (a close runner-up is their charming smile). As a perfectionist you are likely to obsess over bringing attention to detail: Your yoga mat and running shoes have to match your outfit. A keen eye on organization and following a well intended plan, as well as a clear sense of how all of the pieces of the “big picture” relate to each other.

It seems that having good intentions (wanting to excel no matter the discipline) and working hard would result in our meeting a desired outcome(s). However, as we well know, this doesn’t happen as often as we think it should. In fact, you might be frustrated by the fact that your perfectionism pays off in keeping your socks organized and your Prius meticulously clean but backfires horrendously during your adho mukha svanasana.

Why is this so?

Even more confusing and frustrating is when we use our perfectionism in one instance and it works great, but then we use the exact same strategy in another situation? It doesn’t work in the least. Quick example: Obsessing about making mistakes can make you detail-oriented and a key asset in your work place. Or obsessing about making mistakes can make you fail miserably during yoga class and during your next “big” event.

Notes:

I decided not too long ago that I wanted to better understand when and under what circumstances perfectionism worked and when it backfired. Race preparation and event planning – A touch of perfectionism helps, a lot! Enjoying yoga class and a nice flowing trail run? Not so much. I’ve also seen people (myself included) literally kill themselves in the pursuit of the perfect mile, split time and perfect rep … Totally not worth it!

CultFit Poly


Buenos días hombre de fondo …

The light which puts out our eyes is darkness to us. Only that day dawns to which we are awake. There is more day to dawn. The sun is but a morning star-

**WARNING- Put your coffee or tea down down before you watch this video!  You have been … **