Come and Find (Me)
Posted: July 26, 2013 Filed under: Random Workout | Tags: blogging, family, fitness, free range, freshly pressed, friends, gluten free, happiness, health, hipster, hope, kindness, life, love, lululemon, marathon, meditation, motivation, musings, natural, passion, running, trail running, whole foods, WOD, yoga 13 CommentsThe best gifts come from the heart, not the store-
Our core gifts are not the same as our unique talents or killer athletic skills; Core gifts, quite simply are the places within us where we feel and care the most deeply.
Core gifts reflect our true spirit, our generosity to others and a profound sensitivity to feeling(s), Just as your fingers caress your favorite double latte today, our core gifts are as unique as our fingerprints, as unique and amazing as each one of us. When we treasure and become aware of our true gifts, they become the most exciting and straightforward path to whatever we choose to do: Embracing your lover, running with all your heart, surrendering to the moment …
When we surrender and become true to ourselves, we sense in our soul that we have something precious to offer the world. It’s in these places where we feel the strongest. It can be terribly painful when our friends and family, the people we love dearly … Do not value these intimate parts of ourselves. They don’t want to hear about love, passion, kindness, simplicity, surrender – Helping you to heal, to run faster, to bike with all your heart. They want split times, sets, reps, numbers, miles and sweaty, vain self pics … We learn to bury and cover these beautiful gifts we have to offer, we keep them safe, hidden in our heart. With each layer we build, we hide, we take one step further back from sharing our unconditional love of being.
Each one of us can rekindle, find passionate love for whatever (I mean whatever … Sex – Running – Yoga – Get creative) by reclaiming our true gifts.
Notes:
As we start to unravel and open up our hearts, something amazing happens. We find that we start to attract people who love us for who we really are; Not who we are expected be. The more we embrace and live in the power of our true selves and vulnerability, the more attractive we become–without ever losing a pound, stepping on the worn out scale or buying a new yoga outfit.
I was inspired to share this post by a few of you reading this morning (you know who you are). Surrender to yourself and rekindle your love, your true gifts and offer them to the world – Be well this weekend and please take care!
The General Specific
Posted: July 23, 2013 Filed under: Random Workout | Tags: blogging, failure, freshly pressed, happiness, health, hipster, kindness, life, love, lululemon, marathon, meditation, musings, natural, nature, Omaha, passion, perspective, pilates, running, success, walking, whole foods, WOD, yoga 13 CommentsThere’s nothing more intimate in life than simply being understood. And understanding someone else-
We’re taught early in life that deep, passionate joy – love, can be found if we follow our most intense desires. It turns out though that these desire(s) are frequently pushing us into a personal hell. A hell riddled with loss, injury and suffering at every turn.
Since I started to explore my path towards developing a real – tangible joy, a healthy love of life. I learned that taking the time to explore failure and learning how to understand the subtle differences between success and failure is paramount. How many of us have started new fitness routines, taken up yoga or running with a sense of new hope, finding a new love … Only to find that they lead us right back to the pains we’ve experienced time and time before?
Many of us has taken center stage and acted out our personal “myth of lost love found.” The attributes of our failures, success and desires are unique to each one of us, these attributes are deep, personal and must be explored and understood if we wish not to repeat them … Farther down our amazing path(s) in life
Notes:
If you walk away after reading patiently this morning, carrying one single thought throughout the rest of the afternoon , it would be this: Follow your heart exclusively. I believe this to be the kindest path to love.
Wide Eyes
Posted: July 22, 2013 Filed under: Random Workout | Tags: biking, cycling, exercise, family, fitness, GONG Ride, Gravel Rides, happiness, health, life, love, musings, natural, nature, nebraska, Omaha, passion 16 CommentsThe purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experiences-
Wanting to get out there, on the road and sharing the adventure with other people is something that I believe each one of us has in common …
This past Saturday night, with the sun softly setting over Omaha, NE . A group of passionate riders took to the moon lit gravel roads, sharing a sense of adventure …
The GONG Ride is a self supported, nighttime, gravel road ride that occurs each July “somewhere” around Omaha, NE. Instead of writing some painfully long and bloviated post on why you should delve deeper into seeking out and exploring local events? I’ll let the pictures that follow do the work for me.
I would to take a moment once again to thank the organizers and sponsors that made this truly brilliant event possible, Thank you!
To show your support, learn a bit more about the ride and to see more pictures, feel free to head on over to the GONG Ride Facebook Page.
Other Direction(s)
Posted: July 19, 2013 Filed under: Random Workout | Tags: blogging, freshly pressed, happiness, health, Heart, hipster, kindness, life, love, lululemon, lust, marathon, meditation, motivation, musings, natural, Omaha, passion, pilates, pride, running, Struggle, Touch, walking, whole foods, WOD, yoga 6 CommentsI was never really insane except upon occasions when my heart was touched-
What could possibly call into question every small way that I interact with my surroundings? Years ago I would had been surprised, shocked at what was happening to me, not today, not anymore.
This brilliant morning, while the sun gently warms my skin, I am deeply aware of how non-violence has been completely woven into the fabric of my being. Over the years I have unprotected myself, repeatedly injured myself, sufficiently enough to feel the love of protection and with it, the drawing down of my truly nonviolent options.
This morning, I am stronger than the day before …
By early morning light, I discover peace, inner sustenance – purpose to soften the compression of violence that once defined me, to fully expose my heart to others, to find intention, to love. At night, when I drift away and my conscious mind is no longer present, the deep structure of protection takes center stage again … My sleep is disrupted, defined, brilliant. I realize that I have yet to make full contact with the deepest vulnerability hidden within the warmth of protection.
Notes:
I struggle in this vulnerable moment to find a deeper understanding of peace, non-violence and not choosing to protect myself all those painful years ago. I fully realize that I have yet to experience tenderness toward the act of protecting.
Take care and be well this weekend.
Decay
Posted: July 15, 2013 Filed under: Random Workout | Tags: blogging, ego, exercise, freshly pressed, gluten free, happiness, health, hipster, hope, kindness, life, love, lululemon, Manipulation, marathon, meditation, motivation, natural, paleo, passion, perspective, pilates, running, walking, whole foods, WOD, yoga 11 CommentsI would prefer not to-
Many, many issues in life arise when the self-centered aspect of our being, our ego, goes unchecked and uncontrolled. Manipulation … Let’s take a moment to say this aloud: Manipulation.
Manipulation is the preferred means of the ego in order for it to get what it wants, no matter the cost or damage incurred. Manipulation in a physical form can be seen all around this lovely Monday morning. Peek in on a yoga class and you’ll see well-intentioned folks pushing, gushing negative energy, simply not “being”. Manipulation in a physical form can be seen at the local trail head as well, ace bandages covering throbbing, painful injuries. Knee braces supporting a weakened limb, headphones and devices tuning out the present moment.
If we seek diligently enough, maybe in a misty bathroom mirror … Manipulation can be seen to work on the emotional level as well. Bending us, forcing us to meet the manipulator(s) desires.
Notes:
Manipulation on both an emotional and physical level blocks us from being free, ourselves and destroys our free will.
CultFit 