At Ease

Be kind, for everyone you meet is fighting a harder battle-

I want to ask you, what I feel is a very important question this lovely morning: When someone does something genuinely nice for you, how does it truly make you feel?

I like to believe that life is characterized by the small acts of kindness we do for each other, and not just during Fathers Day, or any other holiday for that matter. Yesterday when I was about three miles into my twenty-mile commute home from work, I experienced a little give and extra suppleness coming from my rear tire. It was flat, and riding a folding tire while flat is not the most prudent idea in the world. But I’m one stubborn dude, so stubborn in fact, I “conveniently” left my spare tube and pump at home – because who needs them anyways?

The first couple who stopped to offer help eased my mind going haywire trying to figure out a plan to get home. Being stubborn, I refused to take a spare tube and instead borrowed their pump for a few fleeting moments. I’m smiling now thinking how kind they were to offer help to a complete stranger on a barren and vulnerable stretch of trail.

The second lady who stopped to offer help, and whose name I forget because I am both stubborn and forgetful … Did the very same as the couple an 1/8 of a mile before. “Here, please take my spare tube.” Was answered with – No way am I taking your only spare out here – Just a little air will get me to the bike shop three miles away in Papillion, NE.

Less than a 1/2 mile walking my bike slowly down the trail, I stumbled upon a friendly dude named Arthur and his daughter riding back from the library a short distance away in town. At this point there was no way I was getting home without help – None! Swelling with pride and being stubborn don’t get you very far do they?!? As we walked back to his house, sharing one of “those” awkward conversations most of us have when we first meet someone, I sensed that this moment had happened for a reason in my life. All of it, the flat, “forgetting” my gear at home, being stubborn, swelling with pride

When I paused last night to think about how people actually spend their time (the posts I have been sharing of late) – How much time do we spend thinking about the good things we’ve been given and how much time do we spend complaining about the things that have gone wrong? I know that I spend much of my day lamenting about the annoying cyclist and drivers during my commute, the typical Nebraska weather, a poor night’s sleep, how work has been insane of late   What Arthur and his beautiful family shared with me in the fifteen minutes we spent together, is that, perhaps a change in focus from counting burdens to counting blessings is just what I needed.

Daily Meditation:

Over the course of an afternoon, a fortnight, our lives We are not going to be able to say “thank you” for every little thing someone does for us. Although, when we are able to take a moment, to be grateful for the kindness we often overlook?

Amazing Arthur 

Professional Showoff

Joey Fratelli

Thank you guys – Immensely – for getting me home safely, with my heart and soul swelling with gratitude!

CultFit Thank You


Glass Palace

I don’t want to be alone, I want to be left alone-

Why do we feel pressured into always feeling like we are “doing” something, rather than simply “being“?!?

Being” involves accepting this beautiful moment for what it truly is. Why? This moment, and the next one Will be here no matter how much we try to control them. When we begin to chill – relax, and let go of the struggle to form our reality (and others) into our preconceived ideas of what it should be. We gently begin to let go of regrets about past events and fear of what may happen in the future. We learn to extend love, compassion, and kindness to ourselves, and everything around us. Rather than categorizing  reality into Facebook Status Updates – “likes” and “follows.”

This moment, right now, sore back and cold coffee in hand – Is just a moment a time, we don’t have to be stuck here forever now do we?

Daily Meditation:

Speaking of Being and Doing: Artsy Wheels <- amazing story!!!

Being” lies at the very heart of  my mindfulness practice. Oddly enough, “being” has required more practice and training in order to overcome my natural habits and biases Be well this weekend, and please take care!

CultFit Be

 


Jarring Honey

Decanting from bucket to pot,
jug to jar, air bubbles suspend
themselves in galaxies:

sucrose solar systems, each
glinting orb a perfect
pearl reflecting light.

The little giants are first
to rise, stately as moons,
toward the surface. They

catch and form a necklace
at the throat, or continue
upward, quickening in that

last few millimeters to bob
in silence on the top, collect
in planetary clusters,

molecular models. Super-
novas erupting in their own
sweet time. Later, a day

or more, even the tiniest
have risen. Some will remain
like distant nebulas, faint

milty pockets of deep space
abuzz with stars humming
with some new kind of being.

Nick Norwood

CultFit Honey


A Dark Thing Inside the Day

So many want to be lifted by song and dancing,
and this morning it is easy to understand.
I write in the sound of chirping birds hidden
in the almond trees, the almonds still green
and thriving in the foliage. Up the street,
a man is hammering to make a new house as doves
continue their cooing forever. Bees humming
and high above that a brilliant clear sky.
The roses are blooming and I smell the sweetness.
Everything desirable is here already in abundance.
And the sea. The dark thing is hardly visible
in the leaves, under the sheen. We sleep easily.
So I bring no sad stories to warn the heart.
All the flowers are adult this year. The good
world gives and the white doves praise all of it.

Linda Gregg

CultFit Play

 


Grinnin’ On Your Face

There are two tragedies in life. One is to lose your heart’s desire. The other is to gain it-

The best chance of finding pure joy in your “activity” of choice, is to approach it out of desire, not emotional need (I’m writing broadly this morning).

“Do I need to go running today” or “Do I really want to ride 100+ miles of Gravel on a long holiday weekend?”

An emotional need to do “something” is a preference that you’ve decided must be gratified to remain whole and centered, that is to say a little bit differently, you can’t be well or feel whole without it. If I feel it, therefore, I need it, and if I need it, I have to feel it more This is a quick and efficient method to getting hurt, injured and falling out of love.

Daily Meditation:

Following our deepest desires (mine happens to be Gravel Grinding and Yoga) will lead you to a relationship based on compassion and kindness, rather than temporary excitement and dare I say – Injury. “I want to go for a nice ride,” is far more compassionate than, “I need to go for a ride.”

Play around with these last two statements before heading our the door this morning, and do take care!

* Thank you Scott for sharing some of your awesome pics from the Good Life Gravel Fondo this past Saturday!