Glass Palace

I don’t want to be alone, I want to be left alone-

Why do we feel pressured into always feeling like we are “doing” something, rather than simply “being“?!?

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“Being” involves accepting this beautiful moment for what it truly is. Why? This moment, and the next one … Will be here no matter how much we try to control them. When we begin to chill – relax, and let go of the struggle to form our reality (and others) into our preconceived ideas of what it should be. We gently begin to let go of regrets about past events and fear of what may happen in the future. We learn to extend love, compassion, and kindness to ourselves, and everything around us. Rather than categorizing  reality into Facebook Status Updates – “likes” and “follows.”

This moment, right now, sore back and cold coffee in hand – Is just a moment a time, we don’t have to be stuck here forever now do we?

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Daily Meditation:

Speaking of Being and Doing: Artsy Wheels <- amazing story!!!

”Being” lies at the very heart of  my mindfulness practice. Oddly enough, “being” has required more practice and training in order to overcome my natural habits and biases … Be well this weekend, and please take care!