Grinding (Gravel)

It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them-

For more than just a “few” years humanity has co-existed with nature and bicycles. We have passionately learned from both of these. We have watched corn fields grow and soy beans sprout gently rolling by a farmer’s field early one crisp summer morning. If our intentions are set, we can tap into the ever-expanding wisdom and presence unfolding in front of our eyes: Witnessing storms brewing on the horizon with an ever-present eye, listening to the road grinding away beneath you.

In these awe-inspiring moments we are true to ourselves and our intentions are pure.

CultFit Ride

Riding on a crunchy gravel road recently I learned of the precious, limited time I have to experience nature and more importantly, the respect I have for her. Scanning the road ahead of me I spot some familiar animal friends, my humble teachers this afternoon. These creatures – robins, red tail hawks, field mice and the occasional frog and skunk have taught me to live in the moment, to switch off my “ego” and to be at peace with myself and my surroundings. Don’t believe what I am saying?!? Freak out near a skunk … I look on, as small intimate farms and families begin to form up ahead to my right, a family picnic with elders playing with the little ones. I find myself thinking how the cycle of life is never permanent, our modern society clings to life and lives in constant fear of death. There is nothing to fear out here, when we begin to understand our kindred relationship with nature the eternal, we will chuckle at the unnecessary, wasted energy we put into fearing the inevitable.

CultFit Beans

As my mind returns to the present moment, We have lost so much of ourselves running/cycling toward fruitless dreams. The intuitive gifts we once cherished in our youth have all but disappeared under the illusion of material gain, a race medal, t-shirt, finish line Vine video. Our once blessed and sacred connection with nature and with all life has been weakened almost beyond repair. As people litter the side of the road with empty liquor bottles, garbage, their unwanted McDonald’s sack, they remain completely unaware of the damaging and lasting effect their actions hold.

Notes:

Let’s face it, it’s not cool in today’s world to admit we are but children of this amazing planet. Born out of nature, each day the sun rises we are graciously given the opportunity to experience the beauty within her. Every moment is a gift, especially while riding a bike, grinding gravel in Nebraska.

Wind Can’t Stop … <— Must Click Link folks!!!

CultFit Dew


La Ola

Love and compassion are necessities, not luxuries. Without them, humanity cannot survive-

Developing and using our new-found self-compassion does not mean we have to stop working hard and aiming for success, daily.  Rather, self-compassion is a change in attitude and can be directly linked with greater well-being as well as outperforming even your wildest dreams. Nor does self-compassion imply self-indulgence. Quick example, an “athlete” who cares about their health and performance will insist on eating properly and putting in the required amount of training, no matter how unpleasant these experiences are for them. Similarly, taking it easy and being kind to ourselves may be appropriate in some (all) situations, although in times of over-indulgence, over-training and utter laziness? Self-compassion involves toughening up and taking responsibility for our actions.

Notes:

By heading-off and preventing the defeating effects of self-criticism, self-compassion allows us to maintain peace of mind, control, allowing us to retain our energy for some cool/fun “things” in life – Energy to put to good use during a 150 mile-ish “Gravel Grinder” event …

CultFit Wave


Still (Time)

Freeing yourself was one thing, claiming ownership of that freed self was another-

Where self-criticism leaves us powerless and distraught, self-compassion and following our true passion in life is at the root of empowerment, learning, and inner strength.

It’s safe to say that common knowledge favors passion, right?!? “Follow your passion” random bloggers urge. “Give all your heart” reads another witty blog post title. Can we all agree that passion is pretty cool and a useful endeavor?  Sprinkled kindly and with care, passion on top of passion, and everything else in life that follows will be pure bliss. So why not marinate yourself with passion and savor this “sauce of life?

Ladies? Dudes? Come a little closer so know one will hear what you are about to admit … How many movies starring Hugh Grant have you watched with plots that center on this very question: Will J-LO (some woman) run away and madly fall in love with Hugh, choosing the frenzied, passionate hunk for a life filled with unpredictability and passion, or will she choose the man whose love is firm and deep, a man who is predictable and well … steady, loving?

Notes:

Passion can be tricky, really tricky and nasty at times. Passion is pure joy, when carried away by romance, or in the flow of yoga class, out on the trail, passion makes us feel vibrantly alive. Like the essence of a perfumed wind, delicious, delightful, not to be missed…and fleeting like an ephemeral flower in spring.

Be well and take care this weekend!

CultFit Self


Let Nothing Lie Dormant

At the farmer’s market in Rosarito, Mexico,
a man touched my arm.
He sat on a stool at a wooden table,
and in the center,
a blue pitcher of water beaded under the sun.
Hunkered over his lap,
he worked with a gouge on a block of walnut,
and he blew at the dust,
and the dust swirled in the breeze.
Done stripping the sapwood vulnerable to rot,
the man held the heart of the wood,
a purple wood hard against
the chisel’s cutting edge.
He looked up from his work,
and his gray eyes told me I must listen.
“This wood must be strong
or the heart cracks before the real work is done.
See this?” he asked softly,
and he lifted a mallet carved
from a branch of apple, “Strong wood,” he said.
“It wanted to be more than a tree.”
He rubbed fresh walnut dust between his palms.
We drank glasses of ice water,
talked about life in general,
and he used the pitcher,
billowed and wet like the sail of a boat,
to cool his neck.
Later, through the soft meat of an avocado,
I felt the pit longing to be free.

David Dominguez

CultFit Woods


Mind(Full)

Walk as if you are kissing the Earth with your feet-

Where is your mind when you’re “working out – running- cycling – racing“? Is your mind busy planning tomorrow’s running route as a bottomless ravine moves closer and closer towards your aching feet? Is your mind still wrapped up in some excitement from earlier in the morning, replaying a conversation over and over again as you put another ice pack on your sore knee(s)?

When we are looking forward to the future or back into the past, then by definition we cannot be in the present moment.

Walking, slowing down the pace of life, mindfulness, turning off the phone, yoga and many other cool “things” provide us a wonderful opportunity to be present, mindful and aware, as opposed to being distracted, stressed and overwhelmed. Presence, mindfulness and awareness provide us an opportunity to train our mind and spirit, to understand what it means to be in the here and now, with a healthy sense of appreciation, patience, and a non-judgmental attitude. It’s also a fantastic opportunity to get back in touch with the world, the world in which you live in.

Notes:

*Read below

CultFit Love Live