Granite (S)tate

There is a charm about the forbidden that makes it unspeakably desirable-

You feel your willpower diminishing as the morning grinds on. Suddenly, watching TV this evening and finishing a dozen cronuts sounds like the perfect plan to wrapping up this dreadful day. To hell with running and “working out” after work!

*Plot Twist*

You may want to write this down or bookmark it even – Chances are you may not read anything quite like it here again Anything that reduces stress, boosts your mood, or recharges your spirit can also restore your sense of self-control. Conveniently listed below are a couple of my go to strategies, although they may look like temptations and distractions, I like to think of them as “strategic indulgences“.

Cronuts, go ahead and try to resist these flaky morsels that have descended upon us from heaven! That “thing” between our ears uses more energy for willpower than practically anything else. A small tasty bite can nudge our brain back into self-control mode. Fine, make it a few bites!

Our willpower is often at its peak in the morning, after a good nights rest. When we become tired, it often becomes much harder to control our impulses. Sneaking in a short nap in the afternoon helps to not only reduce stress, a short nap also improves our mood, and restores focus. Pretty cool!

Notes:

Your body, mind and spirit need a break from time to time – I also know that restoring our willpower is unique to each one of you reading today. Exploring new ways to restoring your willpower is time well spent Are you going to finish that last cronut?!?


Bad Day

Not every day
is a good day
for the elfin tailor.
Some days
the stolen cloth
reveals what it
was made for:
a handsome weskit
or the jerkin
of an elfin sailor.
Other days
the tailor
sees a jacket
in his mind
and sets about
to find the fabric.
But some days
neither the idea
nor the material
presents itself;
and these are
the hard days
for the tailor elf.

Kay Ryan

Notes:

Things“will get back to normal around here this coming Monday. Until then, be well and have an amazing weekend!

CultFit Light


Green Canoe

I don’t often get the chance any longer
to go out alone in the green canoe
and, lying in the bottom of the boat,
just drift where the breeze takes me,
down to the other end of the lake
or into some cove without my knowing
because I can’t see anything over
the gunwales but sky as I lie there,
feeling the ribs of the boat as my own,
this floating pod with a body inside it …

also a mind, that drifts among clouds
and the sounds that carry over water—
a flutter of birdsong, a screen door
slamming shut—as well as the usual stuff
that clutters it, but slowed down, opened up,
like the fluff of milkweed tugged
from its husk and floating over the lake,
to be mistaken for mayflies at dusk
by feeding trout, or be carried away
to a place where the seeds might sprout.

Jeffrey Harrison

CultFit Alone


The Kindness of Others

...
The kindness of others
is all they ever wanted,
the laughter of neighbors
prospering in the blue light of summer.

Those of the small sputtering flame
and the sudden white sprung hair,
who feed off envy and grow old quickly,
desire largesse.

The role of poor relation
evokes a lack
they are not apt to admit,
or unbearable pity.

They prefer to penetrate the giver’s
effortless knack of giving
they perceive as vitality,
a pulsating entity

that rewards the kindness of others
tenfold.
This they have witnessed.
This they have tabulated relentlessly.

The generosity of others
whose spirits, like their long-legged
children blossoming into a progeny
of orchards and fields, flourish.

Those who have never known kindness
drag into the privacy of their smallness
the baskets of fruit
appearing year after year on their porches,

to be picked apart
in the hushed posture of thieves.
They peel skin, probe flesh
the color of honey

as if the seeds will yield something
other than a glimmer of sweet air
rising from the roots of trees
and licorice-laced, half-opened leaves.

Those of the small flame,
who feed off envy and grow old quickly,
live out their lives
hungry,

glaring at themselves across the table,
wife of the cruel mouth,
husband of the thin broth
trickling like spittle.

- Cathy Song

Cultfit Here

He was the kind

of young man whose handsome face has brought him plenty of success in the past and is now ever-ready for a new encounter, a fresh-experience, always eager to set off into the unknown territory of a little adventure, never taken by surprise because he has worked out everything in advance and is waiting to see what happens, a man who will never overlook any erotic opportunity, whose first glance probes every woman’s sensuality, and explores it, without discriminating between his friend’s wife and the parlour-maid who opens the door to him. Such men are described with a certain facile contempt as lady-killers, but the term has a nugget of truthful observation in it, for in fact all the passionate instincts of the chase are present in their ceaseless vigilance: the stalking of the prey, the excitement and mental cruelty of the kill. They are constantly on the alert, always ready and willing to follow the trail of an adventure to the very edge of the abyss. They are full of passion all the time, but it is the passion of a gambler rather than a lover, cold, calculating and dangerous. Some are so persistent that their whole lives, long after their youth is spent, are made an eternal adventure by this expectation. Each of their days is resolved into hundreds of small sensual experiences – a look exchanged in passing, a fleeting smile, knees brushing together as a couple sit opposite each other – and the year, in its own turn, dissolves into hundreds of such days in which sensuous experience is the constantly flowing, nourishing, inspiring source of life.
Stefan Zweig, The Burning Secret and other stories

CultFit Blur