Dancing : In : the Moonlight
Posted: November 14, 2014 Filed under: Kindness, Meditation, Yoga | Tags: blogging, compassion, cycling, Cyclocross, exercise, free range, freshly pressed, happiness, health, hope, Intention, Iowa, Iowa City, Jingle Cross, kindness, life, love, marathon, meditation, motivation, musings, natural, nature, Omaha, Omaha Bike Co, passion, perspective, pilates, running, trail running, weekend, writing, yoga 7 CommentsIt is more Important to be of pure intention than of perfect action-
Its moments before the gentle warmth of the Sun breaks the horizon on a chilly Friday morning in eastern Nebraska. With a 90% chance of snow tomorrow and a daytime high of 20 expected this Sunday in Iowa City, IA. Perfect racing conditions for Jingle Cross if you ask me. Although, its only Friday … Why are our minds racing towards the weekend?
…
Raising my chapped hand awkwardly in the air – I fully admit that daydreaming about the weekend is a supernatural delight, constantly peering off into the future to escape events that happened in the past. I’m feeling warm and bright right now thinking about racing in freshly fallen snow this coming Sunday. Pausing mid sip to reflect … I spent the past few days lamenting about my lack of “training” last weekend and the last couple of days endlessly checking the weather for the upcoming weekend. Simply put (because I’m a simple dude): I actively sacrificed being this week to fleeting memories, events that have already happened, and fantasies of how “things” might unfold three days and three hours away in Iowa.
Daily Meditation:
The most memorable races, the most memorable “things” in life, are rarely those that have been planned in advance. They are usually formulated over a few adult beverages with close friends late one evening in August, where we meet the moment without any preconditions or expectations and simply surrender to being. Savoring each and every moment that comes our way.
Take care this morning and please be well!
*Big Thank You to the fine folks at Omaha Bicycle Co. and Endless Bike Company for keeping me prepared this late into the cycling season – Thank you!*
:Dazed:
Posted: July 30, 2014 Filed under: Meditation, Yoga | Tags: building, First Tech Challenge, fun, gratitude, happiness, health, Iowa, Legos, life, love, meditation, motivation, musings, nature, nebraska, Omaha, passion, running, technology, Trader Joe's, yoga 16 CommentsTake someone who doesn’t keep score,
who’s not looking to be richer, or afraid of losing,
who has not the slightest interest even
in his own personality: he’s free-
Alongside all the noise in the social media world in regards to how we are wasting our daily lives away in front of a gadget of some sort or another – All of us seem to have a tighter daily schedule with all the training, club/social events, competitions … And let us not forget about the “The weekend is here its time to race” mentality. Dinner has become a leftover lovers, microwave users dream! Stuffing our faces, racing to catch the 5pm pilates class at the gym, only to be stuck in traffic, feasting on leftover mandarin orange chicken from Trader Joe’s. Down time is the eight minutes we get to wait because the instructor is late from running her own little “turds” to soccer practice.
And here I am lamenting, writing yet another post about our hyper-media-constantly-on the run world we live in. Dear Reader – Enough is Enough. All our efforts to keep “fit”, “active” and “involved”, are actually keeping us dazed, tired and confused (awesome movie title huh?!?).
Daily Meditation:
It’s time to slow down, time to pause, time to smell the lilac blooming, or better yet eating dinner at home – Just a thought …
*Side Note*
There are a few times during the year that I like to share a link(s) to a worthy cause – Consider this one of those times. There’s no need to twist your arm or whatever, however, these kids are doing such amazing and inspiring work and having fun doing it! A classic win-win situation!
*CultFit 2014 Events*
Posted: January 13, 2014 Filed under: Random Workout, Yoga | Tags: biking, blogging, cycling, family, fitness, freshly pressed, friends, Gravel Grinding, health, Iowa, kindness, life, love, lululemon, meditation, motivation, musings, natural, nature, nebraska, Omaha, passion, pilates, yoga 2 CommentsWhat does it mean to be the best? It means you have to be better than the number two guy. But what gratification is there in that? He’s a loser—that’s why he’s number two-
Oddly, many of you have been asking where I will be riding this year. The list below is by no means complete, who knows? I may not be “feeling” particularity motivated one weekend to go out and grind some gravel, choosing to lie on my yoga mat instead. Either way, listed below is a tentative list of events I plan on riding in (minus club rides, charity rides and late season cyclocross).
I’m always open to ideas and rides in your neck of the woods as well!
February 2nd 2014 – Frosty Bike Ride
February 16th 2014 – Ice Bike Fourteen
March 16th 2014 – Iowa Spring Classic
March 23rd 2014 – Iowa Spring Classic
April 5th 2014 – Renegade Gents Race
April 19th 2014 – Red Hills Roller
May 31st 2014 – Dirty Kanza 200
June 28th 2014 – Odin’s Revenge
July 12th 2014 – GONG Ride
August 16th 2014 – Gravel Worlds
September 13th 2014 – The Wicked Wilson 100
October 18th 2014 – Omaha Jackrabbit
November 1st 2014 – Gravelicious Gravel Grinder
Aburrimiento
Posted: December 16, 2013 Filed under: Meditation, Yoga | Tags: blogging, Boredom, compassion, Emotion, exercise, freshly pressed, friends, happiness, health, hope, Iowa, kindness, life, love, meditation, mental health, motivation, musings, natural, nature, Omaha, perspective, running, Templeton Rye, trail running, twitter, writing, yoga 4 CommentsIs life not a thousand times too short for us to bore ourselves-
With our attention spans dwindling every second this Holiday season, our impatience increases twofold.
Feeling stuck in the moment … Painfully listening to a co-worker’s weekend escapades in Templeton, Iowa, waiting in line for a cold latte that arrives ten minutes too late … The more agitated we feel and the more agitated we become. Stuck with no cell access in a morning meeting, no Twitter on our gadgets, our anxiety increases with the slow passage of time. What can we do during these painful moments?
My cure for “boredom” is to make life interesting, stimulating and fun. Maintaining an emotional balance also requires finding the time for “boring” meditation practice, resting my mind and body …
Daily Meditation:
Recognize your boredom this morning. This is all I ask of you before the Holidays set in, settling in to agitate and overwhelm us. When we start practicing now, before we sense ennui enveloping our bodies and spirit? Awareness is a beautiful antidote to boredom.
*It’s also a great method to not getting injured during the winter months*
CultFit 