Thursday 29 March 2012

Posted: March 29, 2012 | Author: | Filed under: Random Workout | Tags: , , , , , , , , , , , , | 13 Comments

Sweet are the uses of adversity, Which like the toad, ugly and venomous, Wears yet a precious jewel in his head-

What better way to celebrate this bright sunny morning after a grueling program yesterday?  Why with a Rest Day of course served up nicely this morning with a dash of “Best Caption to the Picture Wins Something”:

The Plan-

The Workout-

Rest Day…Quite Meditation always does the body good, so we have been told?!?

Notes:

Take the time today to step back, take a deep cleansing breath and relax.  Most importantly be safe today and ENJOY!!!