Subir la Temperatura
Posted: September 24, 2013 Filed under: Random Workout | Tags: Chamomile, cycling, exercise, family, FitBit, fitness, free range, Freinds, freshly pressed, gluten free, happiness, health, hipster, hope, kindness, life, love, lululemon, marathon, meditation, motivation, musings, natural, nature, nebraska, Omaha, passion, perspective, pilates, Poetry, relationships, running, sex, Stevia, Temptation, trail running, WOD, writing, writting, yoga 7 CommentsWhat the hell. The heart wants what the heart wants, right?-
The posts for the remainder of the year (for the most part) will be personal in nature, so please forgive the self-involvement in advance. I have worked extremely hard to omit painful personal stories from this blog-o-thing.
Every Fall, I like to engage in two very different sorts of bike rides (I’m into the cycling thing now although I do this with yoga almost every week during the year)—one with a group of good friends, and one alone, myself. These rides don’t have to be real long or strenuous, just long enough to get a clean break from the rigors of my day-to-day life. These moments of serenity each provide me with two very different experiences, and I intimately love both of them.
Although it’s the long free-flowing ride that I take by myself that gives me the time to reflect on where I am at (not lost in a cornfield …) and where I will be going.
This alone time affords me the luxury of taking as much time as I need to relax into a smooth rhythm, to delve deeper into the love that we are often too busy to enjoy and savor. Sleeping in late, enjoying a cup of chamomile tea – “A touch of soy milk and Stevia please.” Hanging out with no agenda, no races, no race prep, no FitBit trackers, no cell phones … Zero responsibilities, it’s as close to heaven as I can get in Nebraska.
We – You included – Have forgotten that there isn’t anything more important than taking time to restore our health, our spirit and mind(s). To reawaken and indulge our enjoyment of deep pleasure (re-read this post again later and preface it with the imagery of love, sex and passion … ), and to retreat into the sweet environment that supports the growth of our true selves.
When we stop being curious about who we really are and start thinking that we already “know” whatever, our intrinsic motivation to be curious, attentive, and engaged – weakens and slowly withers away into nothingness. Slaves to what is to be expected of us.
Notes:
What am I writing about this morning? Love, relationships, riding a bike, sex, yoga … Cool Fall evenings are tailored for our “delight“. Be well today and enjoy!
The Urge
Posted: September 18, 2013 Filed under: Random Workout | Tags: blogging, Creativity, crossfit, cycling, exercise, family, fitness, freshly pressed, friends, gluten free, happiness, health, hipster, kindness, life, love, lululemon, marathon, nature, Omaha, passion, pilates, ramblings, running, Temptation, whole foods, WOD, writing, yoga 16 CommentsNo evil dooms us hopelessly except the evil we love, and desire to continue in, and make no effort to escape from-
Many of us currently live in a culture, a society so to speak where we are expected to eat healthy, drink the freshest of coconut water(s) and purchase “things“, many of which we don’t need. It’s our duty to be faithful consumers of what we are force-fed via advertisements in Runners World and Yoga Whatever.
What are we to do to look after ourselves in a culture that is certainly not looking out for us?
Avoid temptation – Yeah like this is easy … There are many temptations in today’s world, don’t believe me? Resist the temptation to click Here. Whatever you do, do not click this link!!!
Will you fail this seemingly simple temptation?
Motivation is the answer we are seeking. Motivation to persevere, even when our self-control has been run down, pushed to its limit!
Notes:
The idea that I am proposing is that by regularly exercising our willpower in one aspect of our lives (resisting adverts etc), it will lead to a stronger sense of self, willpower in many other areas of our lives as well.
(W)ill
Posted: September 17, 2013 Filed under: Random Workout | Tags: blogging, compassion, crossfit, cycling, exercise, family, fitness, free range, freshly pressed, friends, gluten free, goals, happiness, hipster, kindness, life, Loss, love, lululemon, nature, Omaha, Plans, running, whole foods, writing, yoga 9 CommentsHard to say what’s right when all I wanna do is wrong-
Who doesn’t like planning? Planning workouts for the week, running events for the coming month, yoga class flow, playlist for cardio kick boxing class. It should come as no surprise to hear that “planning” is generally a good “thing” to do …
This is the point in our lovely post this evening when I tell you that all our grandiose plans are pretty much useless.
“How so?” Most of our plans and goals are not structured in a way that makes them effective if life, “things” go sideways for a spell.
If and Will plans, on the other hand, I have found to be extremely effective to staying the course and making them is an extremely empowering tool to helping you achieve your goal(s).
The trick is deciding well in advance when and where you will the take steps to achieving your goal. Quick example: “If I am falling behind on my training, I Will choose to schedule the time to train.”
Notes:
When it comes to reaching your goals, because you will reach them – avoiding temptation is critical, focusing on replacing bad habits with good ones, rather than focusing only on the bad habits themselves is vitally important.
Ask yourself the next time things start to go sideways, What will I do to get back on track!?!
Bad Day
Posted: September 13, 2013 Filed under: Random Workout | Tags: Bad Day, blogging, compassion, Creative Writing, cycling, fitness, freshly pressed, friends, gluten free, happiness, health, hipster, hope, Kay Ryan, kindness, life, love, lululemon, meditation, motivation, musings, natural, nature, Omaha, paleo, passion, perspective, pilates, Poem, Poetry, Prose, recovery, trail running, weekend, whole foods, WOD, writing, writting, yoga 11 Comments…
Not every day
is a good day
for the elfin tailor.
Some days
the stolen cloth
reveals what it
was made for:
a handsome weskit
or the jerkin
of an elfin sailor.
Other days
the tailor
sees a jacket
in his mind
and sets about
to find the fabric.
But some days
neither the idea
nor the material
presents itself;
and these are
the hard days
for the tailor elf.
– Kay Ryan
Notes:
“Things“will get back to normal around here this coming Monday. Until then, be well and have an amazing weekend!
Machines
Posted: September 12, 2013 Filed under: Random Workout | Tags: Bicycle, bikes, blogging, College, compassion, Creativity, cycling, Ethics, exercise, faith, family, fitness, free range, freshly pressed, happiness, health, inspiration, life, love, lululemon, Machines, marathon, meditation, Michael Donaghy, motivation, musings, natural, nature, Omaha, perspective, Poem, Poetry, Prose, reading, running, simplicity, whole foods, WOD, yoga 2 Comments…
Dearest, note how these two are alike;
This harpsichord pavane by Purcell
And the racer’s twelve-speed bike.
The machinery of grace is always simple.
This chrome trapezoid, one wheel connected
To another of concentric gears,
Which Ptolemy dreamt of and Schwinn perfected,
Is gone. The cyclist, not the cycle, steers.
And in the playing, Purcell’s chords are played away.
So this talk, or touch if I were there,
Should work its effortless gadgetry of love,
Like Dante’s heaven, and melt into the air.
If it doesn’t, of course, I’ve fallen. So much is chance,
So much agility, desire, and feverish care,
As bicyclists and harpsicordists prove
Who only by moving can balance,
Only by balancing move.
CultFit 