Paciencia
Posted: February 3, 2014 Filed under: Meditation, Yoga | Tags: blogging, compassion, cycling, exercise, fitness, free range, freshly pressed, friends, gluten free, happiness, health, hipster, kindness, life, love, lululemon, marathon, meditation, motivation, musings, natural, nature, NFL, Omaha, paleo, passion, Patience, perspective, pilates, running, Super Bowl, trail running, Waiting, walking, whole foods, yoga 21 CommentsPatience is power. Patience is not an absence of action; rather it is “timing” it waits on the right time to act, for the right principles and in the right way-
Al diablo con la paciencia y la espera!
Everyday I am waiting for “something“… The old Toyota to warm up, the mind-body website to load, or my old bones awakening to the sounds of a new day.
Everything, everything that we do is about saving time! We see a picture of a skinny-flexy yoga chica in a pose and we instantly picture ourselves there. The truth is, whether we are looking at poses online or the person next to us in class … Hurrying through your yoga practice and more importantly – This thing called “life“, is quite debilitating.
Do you know what we find in patience? Love.
Daily Meditation:
The tricky bit is, and believe me this is tricky … How do I share with you, the “instant gratification” seekers of the world, to pause and listen, when we can’t even sit through a red light without complaining?!?
Outside the (Box)
Posted: January 31, 2014 Filed under: Meditation, Yoga | Tags: Abuse, blogging, compassion, cycling, exercise, family, fitness, free range, freshly pressed, friends, gluten free, happiness, health, hipster, hope, intensity, kindness, life, love, lululemon, marathon, Maturity, meditation, motivation, musings, natural, nature, Omaha, passion, perspective, pilates, Power Yoga, Reality, recovery, relationships, running, self, simplicity, trail running, whole foods, yoga 6 CommentsA man must consider what a rich realm he abdicates when he becomes a conformist-
What is the impact of our aggressive – abusive mindset on ourselves and on our lives?
We often hear and read about our “carbon” footprints–the impact of our consumption on good ol’ mother earth. Interestingly, to trace our aggressive – abusive footprint, we might examine the consequences of our aggressive – abusive choices, whether seemingly casual or conscious.
Initial aggressive – abusive encounters set a pattern, a pattern many people consciously choose to ignore. Understanding and healing damaging formative experiences that were once stepping-stones in our development is imperative, because sometimes those stepping-stones petrify into the expected path, and I have walked this path for far too long.
An aggressive – abusive mindset is difficult to perceive, standing in front of a bathroom mirror, taking a picture of ourselves – how “ripped” and “toned” we are. We, we are so immersed in our own experience that it simply appears as reality. Imagine what the world would be like if Facebook – Social media were indeed, Reality?!?
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A mature relationship with yourself involves an intensely intimate audience … With only one other person – You.
Why do we choose to ignore the depth of our loving self, tuning out the myriad of feelings as they occur? For far too long I choose to engage in a dishonest, shameful and aggressive – abusive relationship with myself.
The footprints on my destined path … I feel, are changing.
Daily Meditation:
I’m not too keen on making promises, to promise is to heavily load a burden upon your shoulders … All I ask of you, is to take care yourself, for yourself, and weave these thoughts into your daily life. What are you waiting for …
Sharing (oneself)
Posted: January 28, 2014 Filed under: Meditation, Yoga | Tags: Aging, blogging, Body Image, compassion, crossfit, cycling, Education, exercise, family, fitness, free range, friends, gluten free, happiness, health, Hermann Hesse, hipster, hope, kindness, life, love, lululemon, marathon, meditation, motivation, natural, nature, Omaha, passion, perspective, Power Yoga, running, Siddhartha, trail running, Unicorns, WOD, yoga Leave a commentWisdom cannot be imparted. Wisdom that a wise man attempts to impart always sounds like foolishness to someone else … Knowledge can be communicated, but not wisdom. One can find it, live it, do wonders through it, but one cannot communicate and teach it-
One of the most powerful ways we can cultivate self-love to is to give ourselves the subtle gift of time. The message we send when we are fully present, mind, body, and spirit, is that we care, enough, to make ourselves the number-one priority in our lives.
Let’s think about this for a moment – I’m not talking about being selfish, nor am I talking about updating our FaceTube status moments before attending a ninety minute power yoga class.
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Unfortunately, our lives can get pretty hectic and crazy, crazy enough to the point that there seems to be little down time where we, can really connect with ourselves. We live in a world that makes us believe that time tuning out – FaceTube, Social – Whatever, is indeed time well spent. You can probably guess I don’t believe it is.
Instead of writing bloviated Yelp! reviews, how about we set aside “self-time” in which we devote time to ourselves?!? Sounds insane huh?!? Personal example: Beginning last year, I decided to commit every day after work to time with the family. No TV programming, that’s all TV does anyways, program our minds into becoming vast wastelands. We disconnect from technology, and connect to simply being. The specific activity is rather trivial, it’s the time we spend together … It’s the time I spend “unconnected“ that matters.
Daily Meditation:
I’ve found that more times than not, removing an activity that is sending unhealthy messages about our true selves, is indeed the purest expression of love.
Their Lonely Betters
Posted: January 23, 2014 Filed under: Meditation, Yoga | Tags: blogging, Body Image, childhood, compassion, cycling, family, fitness, food, free range, freshly pressed, friends, gluten free, happiness, health, hipster, kindness, life, Life is Messy, love, lululemon, marathon, meditation, Memories, motivation, musings, natural, nature, Omaha, opinion, paleo, passion, perspective, pilates, Place, Poetry, recovery, rest, Romance, running, simplicity, trail running, Travel, W. H. Auden, yoga Leave a comment…
As I listened from a beach-chair in the shade
To all the noises that my garden made,
It seemed to me only proper that words
Should be withheld from vegetables and birds
A robin with no Christian name ran through
The Robin-Anthem which was all it knew,
And rustling flowers for some third party waited
To say which pairs, if any, should get mated.
Not one of them was capable of lying,
There was not one which knew that it was dying
Or could have with a rhythm or a rhyme
Assumed responsibility for time.
Let them leave language to their lonely betters
Who count some days and long for certain letters;
We, too, make noises when we laugh or weep:
Words are for those with promises to keep.
ashes to ashes
Posted: January 22, 2014 Filed under: Meditation, Yoga | Tags: blogging, compassion, cycling, exercise, family, fitness, Forgiveness, free range, freshly pressed, friends, gluten free, happiness, health, hipster, hope, kindness, life, love, lululemon, marathon, meditation, motivation, musings, natural, nature, Omaha, paleo, passion, perspective, pilates, running, trail running, whole foods, WOD, yoga 4 CommentsA broken friendship that is mended through forgiveness can be even stronger than it once was-
Let’s change one little word in the above quote by Stephen Richards – A broken body that is mended through forgiveness can be even stronger than it once was …
Why do many well intended people flippantly object to the truth that we create our own reality?
When life goes “sideways” and our goals don’t materialize magically before our eyes, many people dig deep into their past to toss blame hither and yon: Damn yoga mat, piece of shit running shoes, mom and dad, that chic over there staring at me working on my “snatch” technique – whatever that is?!?
Why do we devote more of our energy, settling for what is, instead of recognizing what we can become?
Are we such socially awkward cowards, that we lack the courage to tell someone, ourselves even, they are responsible for creating the injured mess they now lament in? “Dude, you have had three knee surgeries in the last 18 months … Chill the f**k out for once and forgive yourself.”
Each one of us has the power to recognize and to create our own reality, including injuries and failures.
Forgiveness …
Daily Meditation:
Forgiveness … Is the root of Self Love.
CultFit 