Hornear con CultFit

A true genius admits that he/she knows nothing-

I remember the events as though they happened yesterday afternoon I was confident that healing my battered body would be easy and competing at a high level once again would be a cinch, but then, I tried myself once again. I thought of myself as impervious to illness and injury, but then I destroyed my back and ruined my 35-year-old knee. I believed that I had put these injuries behind me, then recently I experienced a painful event like so many that happened in the past. Injuries and setbacks can be humbling experiences, if we listen and pay attention to them.

Humble Pie” is as good for your body and soul, more so than organic food, yoga, riding a uni-cycle and running at 6am. Do you feel like discussing humility in the most positive sense this morning? The self-effacing, not self-abasing sense? If so please leave a comment below

Notes:

Real folks, real passionate – authentic folks (the exact opposite of fitspiration) find it challenging to shed a few pounds in a healthy manner, learning to quit abusing their bodies is even harder. I thought it would be easy because of this “thing” called willpower, the very same willpower that kept my broke ass – well broke, for so many years.

If your ego has been damaged by the setback(s) life likes to serves our way, a little “Humble Pie” may serve as a more preferable flavour …  

Be well and please take care!

CultFit Broke


Illusion(s)

Between two evils, I always pick the one I never tried before-

Do you find it difficult to resist temptation related to physical endeavors?

Picture the difference between wanting to run a 2:30:00 marathon and not being able to finish one (runners are easily stirred up. If you like, pick something that resonates with you). Now imagine a plyo-band stretched between you and the “thing” you want to achieve, pulling evenly on you, drawing you close. We have a hard time staying in tension and resisting the pull. So we do things: we purchase the latest running gadgets, try new activities the day before an event to release the ever-growing tension.

The image I am trying to paint for you is that once we release the tension, we feel better.

However, out here in the real world? Reality is markedly different. Sure for a few fleeting moments we feel better … Then the morning of the event arrives and in a flash, second guessing creeps in, doubt shows up alongside you and we go back to feeling the same as before. Welcome my friends to the Hedonic Treadmill.

We relentlessly pursue things and experiences that we think will make us happier. But once we acquire them, we quickly return to our previous level of happiness. Then we start looking for the next latest and greatest “thing 5k-10k-1/2 Marathon-Marathon-Triathalon-Ultra events The sweet new Felt carbon-fiber tri bike you’ve been lusting after? The first time you sling your leg over the top tube feels like good sex. You’ve  dreamed of this moment all season long. Although, 128 miles later the bike feels like every other bike you’ve ever owned, saddle sore and all. What better time to start lusting after another new bike, another gadget. The Hedonic Treadmill patiently awaits your arrival

Notes:

When I work with folks away from this rambling blogging thing, I lament, nauseously about building tension. Breathing, muscle activation and willpower? What? Willpower … Willpower is mastering tension not always getting what we want, when we want it, releasing the tension we have patiently building.

Creating tension is a beautiful and empowering process, embrace it and be well today.

CultFit Chains


If Only (for) a Moment

Faithless is he that says farewell when the road darkens-

Often in my writing, I’ve mentioned my thoughts about nature and exploring the world outdoors. For me, there are few things as inspiring as gazing at a white tail fawn taking a drink from a stream or witnessing someone riding along on a trail with the wind dancing in the leaves, the branches of the willow trees playing a velvety note

Do you have a space that sings to your heart as much if not more now than in the past? What created the change for you?

When I finish a long ride, I often sit and gaze out at the view I had come to love one last time. Then, suddenly I take notice the bluest of Blue Jays confidently perched in a nearby oak tree. In all my years of being outside, looking, I had never seen his equal, in both color and presence. I watched him for what seemed like a long time, seconds in all actuality … and then he dropped from his perch, hurtling at top speed toward the earth before catching a gentle breeze and ascending to the tree tops.

I sat in this spot for a long while, appreciating the gift nature generously brought it to me. In this moment I traveled back through the years, the many miles I have ridden, run, walked To the many opportunities that nature had presented kindly to me. Often I answered, more times than naught I didn’t.

Notes:

Driving to work this morning, gazing at a different face of natures beautiful presence. I’m reminded of the Blue Jay I recently met and the message he shared with me. We are here only for a moment, surrender to it.

Be well and have an A1 day!

CultFit Waves


Gravel (U)pdate

I felt my lungs inflate with the onrush of scenery—air, mountains, trees, people. I thought, “This is what it is to be happy”-

Mountains?!? Who said anything about mountains? Especially here in good ole’ flat Nebraska.

Is having to explain what you love to others tearing away the fabric of your happiness – your being, like enjoying a leisurely 150+ gravel bike ride around Lincoln, Nebraska? Or a quaint 100k Trail Run through Breckenridge, Colorado? Or even meditating and walking?

Often we are asked to explain the reasoning for our choices, let’s be fully open with one another this morning shall we: It’s easier to blog and talk about our decisions at a logical and snarky level, “Why do you like cycling on Gravel Roads?” I enjoy being outdoors in a non competitive environment, enjoying the company of other folks that are there for very similar reasons…

There’s a catch to throwing out the “easy – polished” answer. Doing so, over and over every time we meet like-minded folks erodes our ability to formulate a decision based on “emotion” or a “gut feeling.” These emotions are rather hard to put into words and to explain to someone looking at you in the eye, wondering why you look like a damn mess, covered head to toe with dirt, sweat, snot dripping out your nose and a ridiculously shaped tan line (cyclists know what these look like).

“I like ultra distance gravel rides because they connect and ground me to the earth, they make me feel whole. They allow me to tune into myself, listening attentively, no distractions, just myself – on my single speed bike, chugging along.”

Enjoy the pics folks as this ride was one of only a few where I carry a phone, let alone a camera thing!

Notes:

One of the main undercurrents that keeps this CultFit machine moving along is that we often ruin our enjoyment of the simple pleasures in our lives due to the fact we try to rationalize, at every turn, why we like doing what we do or we want to prove to ourselves why our decisions are correct and superior to others.

The only “thing” that matter folks? Is that we like “whatever” because we like it, period.


Grinding (Gravel)

It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them-

For more than just a “few” years humanity has co-existed with nature and bicycles. We have passionately learned from both of these. We have watched corn fields grow and soy beans sprout gently rolling by a farmer’s field early one crisp summer morning. If our intentions are set, we can tap into the ever-expanding wisdom and presence unfolding in front of our eyes: Witnessing storms brewing on the horizon with an ever-present eye, listening to the road grinding away beneath you.

In these awe-inspiring moments we are true to ourselves and our intentions are pure.

CultFit Ride

Riding on a crunchy gravel road recently I learned of the precious, limited time I have to experience nature and more importantly, the respect I have for her. Scanning the road ahead of me I spot some familiar animal friends, my humble teachers this afternoon. These creatures – robins, red tail hawks, field mice and the occasional frog and skunk have taught me to live in the moment, to switch off my “ego” and to be at peace with myself and my surroundings. Don’t believe what I am saying?!? Freak out near a skunk … I look on, as small intimate farms and families begin to form up ahead to my right, a family picnic with elders playing with the little ones. I find myself thinking how the cycle of life is never permanent, our modern society clings to life and lives in constant fear of death. There is nothing to fear out here, when we begin to understand our kindred relationship with nature the eternal, we will chuckle at the unnecessary, wasted energy we put into fearing the inevitable.

CultFit Beans

As my mind returns to the present moment, We have lost so much of ourselves running/cycling toward fruitless dreams. The intuitive gifts we once cherished in our youth have all but disappeared under the illusion of material gain, a race medal, t-shirt, finish line Vine video. Our once blessed and sacred connection with nature and with all life has been weakened almost beyond repair. As people litter the side of the road with empty liquor bottles, garbage, their unwanted McDonald’s sack, they remain completely unaware of the damaging and lasting effect their actions hold.

Notes:

Let’s face it, it’s not cool in today’s world to admit we are but children of this amazing planet. Born out of nature, each day the sun rises we are graciously given the opportunity to experience the beauty within her. Every moment is a gift, especially while riding a bike, grinding gravel in Nebraska.

Wind Can’t Stop … <— Must Click Link folks!!!

CultFit Dew