Between two evils, I always pick the one I never tried before-

Do you find it difficult to resist temptation related to physical endeavors?

Picture the difference between wanting to run a 2:30:00 marathon and not being able to finish one (runners are easily stirred up. If you like, pick something that resonates with you). Now imagine a plyo-band stretched between you and the “thing” you want to achieve, pulling evenly on you, drawing you close. We have a hard time staying in tension and resisting the pull. So we do things: we purchase the latest running gadgets, try new activities the day before an event to release the ever-growing tension.

The image I am trying to paint for you is that once we release the tension, we feel better.

However, out here in the real world? Reality is markedly different. Sure for a few fleeting moments we feel better … Then the morning of the event arrives and in a flash, second guessing creeps in, doubt shows up alongside you and we go back to feeling the same as before. Welcome my friends to the Hedonic Treadmill.

We relentlessly pursue things and experiences that we think will make us happier. But once we acquire them, we quickly return to our previous level of happiness. Then we start looking for the next latest and greatest “thing 5k-10k-1/2 Marathon-Marathon-Triathalon-Ultra events The sweet new Felt carbon-fiber tri bike you’ve been lusting after? The first time you sling your leg over the top tube feels like good sex. You’ve  dreamed of this moment all season long. Although, 128 miles later the bike feels like every other bike you’ve ever owned, saddle sore and all. What better time to start lusting after another new bike, another gadget. The Hedonic Treadmill patiently awaits your arrival


When I work with folks away from this rambling blogging thing, I lament, nauseously about building tension. Breathing, muscle activation and willpower? What? Willpower … Willpower is mastering tension not always getting what we want, when we want it, releasing the tension we have patiently building.

Creating tension is a beautiful and empowering process, embrace it and be well today.

CultFit Chains