FictionPosted: March 20, 2014 Filed under: Meditation, Yoga | Tags: America, family, Fiction, life, Lisel Mueller, love, Omaha, Poetry, Spring, yoga 2 Comments
Going south, we watched spring
unroll like a proper novel:
forsythia, dogwood, rose;
bare trees, green lace, full shade.
By the time we arrived in Georgia
the complications were deep.
When we drove back, we read
from back to front. Maroon went wild,
went scarlet, burned once more
and then withdrew into pink,
tentative, still in bud.
I thought if only we could go on
and meet again, shy as strangers.
Posted: July 4, 2013 Filed under: Random Workout | Tags: 4th of July, America, happiness, health, life, love, peace, yoga 3 Comments
I Got Kin
So that your own heart
So God will think,
I got kin in that body!
I should start inviting that soul over
For coffee and
Because this is a food
Our starving world
Because that is the purest
Happy Birthday ‘Murica!!!
ExhalePosted: November 6, 2012 Filed under: Random Workout | Tags: America, crossfit, culture, family, fitness, happiness, health, hipster, kettlebell, life, love, lululemon, marathon, motivation, Obama, paleo, pilates, Presidential Race, Romney, running, trail running, walking, whole foods, WOD, yoga 16 Comments
In dwelling, live close to the ground. In thinking, keep to the simple. In conflict, be fair and generous. In governing, don’t try to control. In work, do what you enjoy. In family life, be completely present-
BREAKING NEWS: Welcome to the one spot on the Inter-Webz where you WILL NOT find bloviated and self-serving “Merican presidential coverage. If that is your “thing” today? We’re pretty sure someone out there is Pinning and Tweeting something about it …
Quick show of hands: Are you currently experiencing a “perception” problem in your life? A quick, simple and pain-free adjustment in our own thoughts and behavior will shed light and lend meaning to seeing yourself in a whole new way.
An item we talk quite often about is not taking care of our MINDS and BODIES with regular exercise and a healthy dose of mindfulness and meditation. When we neglect these items the cumulative effect often leads to feeling down about the way we look. Now the simple part: Getting up early to Workout, choosing a carrot, apples and a sandwich over Chick–fil-A for lunch … The simple “things” we do provide an instant boost to our self-image.
Simple stuff peeps, so simple in fact that you forgot what you just read above!
Link of the day: The Automatic Diet Planner <—Must clicky peeps!!!
Pulled from our “Dear God Please Relieve Us From This Election” series here at CultFit.
A Snappy, Dynamic, Sweat Inducing Warm Up of your choosing. Followed By:
20 KB Clean and Press (Single Arm) + 10m Waiters Walk
20 KB Bent Over Rows + 10m Heartbeat Walk (20 beats)
20 KB Swings + 10m Overhead Walking Lunge
This concludes our Presidential Coverage for 2012! Thank you for tuning in and ENJOY!!!
Speaking of Sharks?!?Posted: July 18, 2012 Filed under: Random Workout | Tags: America, Australia, comedy, Ducks, humor, Sharks 5 Comments
A relationship, I think, is like a shark, you know? It has to constantly move forward or it dies. And I think what we got on our hands is a dead shark-
The only reason this post gets put up? Australia is so much cooler than ‘Merica … Especially the Today Show!