To truly – Have
Posted: February 5, 2014 Filed under: Meditation, Yoga | Tags: Bliss, blogging, Breathing, Buddha, compassion, cycling, exercise, family, fitness, Freinds, freshly pressed, happiness, health, kindness, life, love, lululemon, meditation, musings, natural, nature, nebraska, Omaha, passion, peace, perspective, pilates, Power Yoga, Rants, running, Work, writing, yoga, Zen 7 CommentsWork is not always required. There is such a thing as sacred idleness-
Every moment in our lives is a fresh start. Every breath, every movement we make. We are always at the beginning; Wherever we are along our path in life. Sounds like a song from Sting does it not?!?
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I would like to plant a thought in your fertile mind this morning, maybe getting you to think deeper, about “something” we take for granted:
All we truly have is the present moment.
Each day we are living with the consequences of our past choices and actions. A cool dude back in the day – Buddha, taught us that when we hopelessly cling onto our stories about ourselves, or about what we think is destined to happen next, we only create suffering for ourselves.
We can begin anew right now, seriously! Instead of floating along in our habitual, and dare I say: Mindless … Ways of being. Press pause and find the beauty in this moment, right now.
Daily Meditation:
Welcome home, to yourself.
Ambitiose sed Ineptim
Posted: February 4, 2014 Filed under: Meditation, Yoga | Tags: Ambition, Bliss, blogging, Body Image, compassion, cycling, Digital Art, exercise, family, fitness, food, free range, freshly pressed, friends, gluten free, happiness, hatha, health, hipster, hope, Identity, kettlebell, kindness, life, love, lululemon, marathon, meditation, motivation, musings, natural, nature, Omaha, paleo, passion, perspective, pilates, Power Yoga, recovery, running, Spirituality, trail running, whole foods, writing, yoga, Zen 6 CommentsPlease don’t preach at me—I feel bad enough already-
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As anyone who strives to share wisdom and knowledge with others—how often do we command others without first ensuring our own understanding, without first eradicating our own insecurities and tension(s)?
How many of us can honestly answer yes to the following question: Have I done the work that I’m asking this person to do? And more importantly: Am I myself, able to go where they want to go?
No one is perfect, and in fact, our limitations often open the door to understanding and compassion, as well as to the ability to overcome the very faulty practices and beliefs that we are currently dealing with. Although in order to share the wisdom of these past lessons, we have to actually learn these lessons. We have to transcended the obstacles, not merely recognize that they exist.
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Daily Meditation:
We can’t rest on our laurels of intention, we must be willing, and able, to be the example …
Paciencia
Posted: February 3, 2014 Filed under: Meditation, Yoga | Tags: blogging, compassion, cycling, exercise, fitness, free range, freshly pressed, friends, gluten free, happiness, health, hipster, kindness, life, love, lululemon, marathon, meditation, motivation, musings, natural, nature, NFL, Omaha, paleo, passion, Patience, perspective, pilates, running, Super Bowl, trail running, Waiting, walking, whole foods, yoga 21 CommentsPatience is power. Patience is not an absence of action; rather it is “timing” it waits on the right time to act, for the right principles and in the right way-
Al diablo con la paciencia y la espera!
Everyday I am waiting for “something“… The old Toyota to warm up, the mind-body website to load, or my old bones awakening to the sounds of a new day.
Everything, everything that we do is about saving time! We see a picture of a skinny-flexy yoga chica in a pose and we instantly picture ourselves there. The truth is, whether we are looking at poses online or the person next to us in class … Hurrying through your yoga practice and more importantly – This thing called “life“, is quite debilitating.
Do you know what we find in patience? Love.
Daily Meditation:
The tricky bit is, and believe me this is tricky … How do I share with you, the “instant gratification” seekers of the world, to pause and listen, when we can’t even sit through a red light without complaining?!?
Outside the (Box)
Posted: January 31, 2014 Filed under: Meditation, Yoga | Tags: Abuse, blogging, compassion, cycling, exercise, family, fitness, free range, freshly pressed, friends, gluten free, happiness, health, hipster, hope, intensity, kindness, life, love, lululemon, marathon, Maturity, meditation, motivation, musings, natural, nature, Omaha, passion, perspective, pilates, Power Yoga, Reality, recovery, relationships, running, self, simplicity, trail running, whole foods, yoga 6 CommentsA man must consider what a rich realm he abdicates when he becomes a conformist-
What is the impact of our aggressive – abusive mindset on ourselves and on our lives?
We often hear and read about our “carbon” footprints–the impact of our consumption on good ol’ mother earth. Interestingly, to trace our aggressive – abusive footprint, we might examine the consequences of our aggressive – abusive choices, whether seemingly casual or conscious.
Initial aggressive – abusive encounters set a pattern, a pattern many people consciously choose to ignore. Understanding and healing damaging formative experiences that were once stepping-stones in our development is imperative, because sometimes those stepping-stones petrify into the expected path, and I have walked this path for far too long.
An aggressive – abusive mindset is difficult to perceive, standing in front of a bathroom mirror, taking a picture of ourselves – how “ripped” and “toned” we are. We, we are so immersed in our own experience that it simply appears as reality. Imagine what the world would be like if Facebook – Social media were indeed, Reality?!?
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A mature relationship with yourself involves an intensely intimate audience … With only one other person – You.
Why do we choose to ignore the depth of our loving self, tuning out the myriad of feelings as they occur? For far too long I choose to engage in a dishonest, shameful and aggressive – abusive relationship with myself.
The footprints on my destined path … I feel, are changing.
Daily Meditation:
I’m not too keen on making promises, to promise is to heavily load a burden upon your shoulders … All I ask of you, is to take care yourself, for yourself, and weave these thoughts into your daily life. What are you waiting for …
In My Craft or Sullen Art
Posted: January 30, 2014 Filed under: Meditation, Yoga | Tags: Ambition, blogging, compassion, Dylan Thomas, exercise, family, free range, freshly pressed, friends, happiness, health, kindness, life, love, lululemon, marathon, meditation, motivation, musings, natural, nature, Omaha, paleo, passion, perspective, pilates, Poetry, Prose, running, singing, trail running, walking, yoga, Zen 6 Comments…
In my craft or sullen art
Exercised in the still night
When only the moon rages
And the lovers lie abed
With all their griefs in their arms,
I labour by singing light
Not for ambition or bread
Or the strut and trade of charms
On the ivory stages
But for the common wages
Of their most secret heart.
Not for the proud man apart
From the raging moon I write
On these spindrift pages
Nor for the towering dead
With their nightingales and psalms
But for the lovers, their arms
Round the griefs of the ages,
Who pay no praise or wages
Nor heed my craft or art.
CultFit 