Grinnin’ On Your Face

There are two tragedies in life. One is to lose your heart’s desire. The other is to gain it-

The best chance of finding pure joy in your “activity” of choice, is to approach it out of desire, not emotional need (I’m writing broadly this morning).

“Do I need to go running today” or “Do I really want to ride 100+ miles of Gravel on a long holiday weekend?”

An emotional need to do “something” is a preference that you’ve decided must be gratified to remain whole and centered, that is to say a little bit differently, you can’t be well or feel whole without it. If I feel it, therefore, I need it, and if I need it, I have to feel it more This is a quick and efficient method to getting hurt, injured and falling out of love.

Daily Meditation:

Following our deepest desires (mine happens to be Gravel Grinding and Yoga) will lead you to a relationship based on compassion and kindness, rather than temporary excitement and dare I say – Injury. “I want to go for a nice ride,” is far more compassionate than, “I need to go for a ride.”

Play around with these last two statements before heading our the door this morning, and do take care!

* Thank you Scott for sharing some of your awesome pics from the Good Life Gravel Fondo this past Saturday!

 


“For the Fallen”

All meaning is drained from Memorial Day, so easily. When the day it falls on is perfect and blue, Memorial Day springs from kindness and love, shared emotions and experiences, each one marking pure joy or our deepest agony.

A few holidays survive the slow, cruel passage of time. Many others become ancient, irrelevant, taboo, and forgotten.

“For the Fallen”

With proud thanksgiving, a mother for her children,
England mourns for her dead across the sea.
Flesh of her flesh they were, spirit of her spirit,
Fallen in the cause of the free.
Solemn the drums thrill;
Death august and royal
Sings sorrow up into immortal spheres,
There is music in the midst of desolation
And a glory that shines upon our tears.

They went with songs to the battle, they were young,
Straight of limb, true of eye, steady and aglow.
They were staunch to the end against odds uncounted;
They fell with their faces to the foe.

They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them.

They mingle not with their laughing comrades again;
They sit no more at familiar tables of home;
They have no lot in our labour of the day-time; They sleep beyond England’s foam.

But where our desires are and our hopes profound,
Felt as a well-spring that is hidden from sight,
To the innermost heart of their own land they are known
As the stars are known to the Night;
As the stars that shall be bright when we are dust,
Moving in marches upon the heavenly plain;
As the stars that are starry in the time of our darkness,
To the end, to the end, they remain.

Lawrence Binyon

Daily Meditation:

To those of you who have faithfully served – Thank you.

CultFit Remember


The Guest House

This being human is a guest house.

Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice.
meet them at the door laughing and invite them in.

Be grateful for whatever comes.
because each has been sent
as a guide from beyond.

– مولانا جلال‌الدین محمد بلخی

CultFit Meaning


: Face : To the Highway

He who has a why to live for can bear almost any how-

Who am I, really?

Would you live any differently than you do today? Would you be any happier, more fulfilled, or satisfied with your life if you could shed the role(s) we so often present ourselves as?

Why do we spend so much time and energy, defining ourselves to others? “Hi, I’m Jeremy – I have X amount of degrees, I’m a Father, I work for X and do X things. I drive a Toyota (not a Prius)” You can probably sense where I am going here?!?

I remember a time when we didn’t define ourselves by “roles“, a time in which we didn’t define anything really, and what a beautiful period of time it was: “I wonder what that Blue Jay is carrying? How long is it before Summer graces us with her warmth? Why does my bike wobble when I pedal faster? What does black raspberry ice-cream taste like?“

A time when small questions revealed our true self. Interesting, to rediscover our true selves we need to be curious and amazed by the small things in life, believing that anything – is truly possible, however out of this world they may be.

Daily Meditation:

I implore you today to substitute your adult “roles“, with “small questions” Innocence. and what it feels like to be in love – Again.

CultFit Shine Through


Life in – Mono –

Even chance meetings are the result of karma… Things in life are fated by our previous lives. That even in the smallest events there’s no such thing as coincidence

Its a beautiful morning and the perfect time to discuss karma.

I often hear from different folks (I personally contemplate these thoughts as well) who want to know why they are struggling, when others are not (running specific this morning). The vast majority of them think their training/performance is some sort of “karmic retribution” for a fleeting, bad action in the past – Heaven forbid we eat three pieces of wedding cake the day before a race! Fast forward to limping across the finish line, emotional and sick because “bad karma” doomed them to suffer from the very start. 

This next bit is a memo to myself: The simple truth about Karma? Karma is about the nature of our intentions, our intentions in this very moment.

When we respond to our intention and action(s), with kindness, compassion, and generosity? We are planting the seeds of change, slowly blossoming into someone who is kind, compassionate, and generous. We are defining our character, which in turn has a pretty cool effect on the world around us.

Daily Meditation:

The teachings of Buddha in regards to karma can be life changing. Each one of us posses the ability to change ourselves no matter how ingrained our habits may be, even blaming a poor performance on wedding cake. As some wise dude once said: “Intending, one does karma.”

CultFit Mono