Afternoon Sorpresa
Posted: July 10, 2012 Filed under: Random Workout | Tags: happiness, life, love, Olympics, Summer, writting 4 CommentsWrite drunk, edit sober-
There is no point or logic behind this wasteful post. Just a couple of videos that are about to go viral…
Hat Tip: Duck Studios
**THIS SECOND VID IS NSFW! Or if you live in England … Perfectly acceptable, mate!**
You’re Damned if you do and damned if you don’t.
Posted: July 10, 2012 Filed under: Random Workout | Tags: Chinning, crossfit, exercise, fitness, free range, gluten free, health, hipster, intensity, jogging, lululemon, marathon, motivation, natural, paleo, Peaches, perspective, pilates, running, trail running, Walk, walking, whole foods, WOD, yoga 12 CommentsHe slept beneath the moon. He basked beneath the sun; He lived a life of going-to-do, And died with nothing done-
If there was ever a time to turn away from CultFit, today would be that day! The topic of discussion today is going to be neither coherent nor digestible and is probably easier read over a cup of absinthe rather than our customary cup of green tea. So on that note … If you are late to your 9am Cardio Blast or 10am WAD at the local “Box“? Look at the pretty pictures, all too real videos and carry on with your fine day…
You’re Damned if you do and damned if you don’t.
And this concludes our conversation about staying true to yourself and not jumping onto the latest fitness trend(s) : You’re damned if you are too supportive to “these” people and you are damned if you’re not supportive enough.
Thank goodness we we’re Chinners here at CultFit HQ before it became “Hip” and mainstream … Look ‘Ma no kipping!?!
The Plan-
The Workout-
Trail Run/Bike/Swim/Hike/Walk as you see fit. Followed by:
20-30 Minutes of our classic “Plank Medley”.
Slice em and Dice em up as you see fit peeps although keep in mind: No plank will be held shorter than One Minute!
Notes:
Congrats and big pat on the back if you made it this far! Have a great day today and ENJOY!!!
4th of July Debauchery
Posted: July 4, 2012 Filed under: Random Workout | Tags: 4th of July, Andy Gri, fitness, happiness, health, hippie porn, independence, life, love, motivation 18 Comments‘Merica was not built on fear. ‘Merica was built on courage, on imagination and an unbeatable determination to do the job at hand-
We have exactly 6.36 seconds to convey our message before you lose focus and start wandering off into the blog-o-sphere abyss…
Have a Happy and Safe 4th of July peeps!!!
**For our dear friends reading in Albania, Andorra, Vanuatu, Cuba or maybe even in Rhode Island? Here is what you are painstakingly missing today in Good Ole ‘Merica**
The Plan-
The Workout-
Notes:
We fully expect you to show up tomorrow for our regularly scheduled program (Rest Day…) with all of your fingers and toes firmly attached peeps! Have a great one today and ENJOY!!!
R.I.P Mr. Andy Griffith
Posted: July 3, 2012 Filed under: Random Workout | Tags: Andy Griffith 7 CommentsWell, today’s eight-year-olds are tomorrow’s teenagers. I say this calls for action and now. Nip it in the bud. First sign of youngsters going wrong, you’ve got to nip it in the bud-
Andy Griffith dead at the young age of 86, R.I.P Mate.
Tuesday 3 July 2012
Posted: July 3, 2012 Filed under: Random Workout | Tags: 4th of July, crossfit, exercise, fitness, gluten free, health, hipster, inversions, jogging, kettlebell, life, Live, love, lululemon, marathon, meditation, paleo, pilates, running, trail running, walking, WOD, yoga 13 CommentsBorn too late to explore the world. Born too early to explore the universe-
Today’s Sign of the Apocalypse: Uncle Mo has set the over/under at 1000. The number of bloggers who are going to lament nauseously, screaming: “Look at this horrible disgusting food I have to eat tomorrow“. Guess we’ll just wait and see won’t we?
How many of you feel your current program is summed up in this pic:
That’s kinda what we were thinking as well. No worries though deer peeps!
The Plan-
The Workout-
Pulled with fear and trepidation from our “Don’t Be a Meretricious Idiot” series of programs here at CultFit HQ.
Our Warm Up today is the following: A little TM and a nice flowing Sun Salutation Series until you find some semblance of “grace”…
Take a moment to wipe the sweat from your brow and proceed with the following:
**TOP TIP– This program is an old Bouldering/Climbing progression we use a few times a year. If you DO NOT have a Rock Overhang/Double Pull Up Bars/Monkey Bars etc. PLEASE sub in Elevated Feet Perfect Push Ups and Elevated Hand Perfect Push Ups. Or just ask us for more ideas!**
30-45 Second Hand Stand Hold (Active and Pushing away from the floor. Your pretty little toes point to the sky!)
2 Hand Release Perfect Pull Ups…Perform one Pull Up and on the second pull- Release, grabbing the Bar/Rock above you. Perform a Strict Dead Hang Pull Up on this higher bar and return to the earth beneath you.
Form, Flow, Grace…10 times through would be pretty cool?!?
Notes:
If your idea of a good workout is AMRAP or Balls to the Wall/Middle Fingers to Form and Function? Skip this workout today because YOU WILL get hurt…Or maybe you like that in your program? Breaking news!!! Tomorrow is the 4th around these parts and you know what? It won’t kill you to forget about your paleo, gluten-free diet for one day and celebrate like the true ‘Merican you are…ENJOY!!!
CultFit 