The body, she says, is subject to the force of gravity. But the soul is ruled by levity, pure-

I often get asked how I retain a calm center when all that I know, all that I have been taught, all that I have so diligently built over the years, centered on “performance” and “perfection” appears to be slowly falling away as I get older – not wiser mind you, older?

You may feel personally challenged on multiple fronts today: A recent spat of dealing with injury – again, stressing too much about an upcoming race, yoga pants riding up on you during class, family matters, school and the old standby: Work. You may feel un-grounded.

Grounding yourself is a way to build a relationship with the Earth, that “thing” beneath your sparkly toes. Grounding ourselves means actively choosing to make a conscious connection between your self and the source of your life force energy. Breaking News: Your job, online relationship status and how many sun salutations you can do in a row are not your true source of life force energy. Grounding provides our spirit with precise GPS coordinates on our physical body.

Spirit —> Body


Discovering our root center connects us directly to the pure essence of the Earth—not to the physical surface of the Earth where our daily lives are played out, but rather the living, breathing entity of Earth.

*The inspiration for this tedious post came as challenge from a friend: Explain Chakra, without using the word Chakra and make it digestible for “common folks” … How did I do?*

CultFit Grief

8 Comments on “Ground(ED)”

  1. mariavlong says:

    Pretty darn great.

  2. Maia says:

    Chakraliciously awesome!!
    Odd we both wrote about this… being grounded is what really holds us. Goes well with my sparkly toes. 😉

  3. Lol – I find it odder still that I just now posted on calm…too ironic. Great post!

  4. Nice reminder–exactly what I’m working on. Ah, to be grounded in Spirit. Easier said than done, but worth pursuing 110%.

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