What Ever You Do … Do Sweetly
Posted: November 5, 2012 Filed under: Random Workout | Tags: 5th of November, Authenticity, courage, crossfit, DIY, fear, Fireworks Night, fitness, gluten free, Gunpowder Plot, Guy Fawkes, happiness, health, hipster, kettlebell, life, london, love, lululemon, marathon, motivation, pilates, rest, running, sandy, trail running, UK, walking, WOD, yoga 17 Comments… Remember, Remember The fifth of November. The DeLorean and Calvin Klein. I know not of what you were stricken to call Marty McFly chicken for your fates will surely entwine. Doc Brown hit his head and for his stitch and suture, made it possible to go Back to the Future. Given the chance you would, Introduce the world to Johnny B. Goode and if you think there’s another reason for this date of the year, then make like a tree and get out of here-
Quick question to start our discussion: Was Guy Fawkes merely being Reactive or Creative when he decided to hatch the Gunpowder Plot?
Chances are Mr. Fawkes knew what the right thing to do was and even wanted to do what is right … Then he walked into the houses of parliament.
Because he was afraid. Guy Fawkes lacked the courage to support his convictions in a meaningful way.
So how in the world do we draw a parallel between a terrorist and you, average trendy peep of the 21st century? Simply: We need passionate courage to face the unknown challenges that confront us. We need vast amounts of courage to let go of our irrational fears that hold us back each and every morning.
We need courage to be ourselves, to be authentic and to take responsibility for our actions. We need to be courageous in order to overcome our fears of rejection and disapproval from others. You may have never thought of this before although it takes courage to accept criticism and openly admit to mistakes.
Harvesting courage frees each and every one of us, to find new and better ways of being Authentic … You.
Most of us are held captive, prisoners of our own fears and fear of the unknown.
The Plan-
Link of the day: Time Management
The Workout-
A quick Trail Run/Hike/Swim or Walk to begin the festivities. Followed by:
Shuttle Runs-
5m Out and Back + 10 Perfect Push Ups
10m Out and Back + 10 HEAVY Goblet Squats
15m Out and Back + 10 HEAVY Hard Style KB Swings
20m Out and Back + 10 Heavy KB Snatch
Mr. Fawkes would have done this for 30 minutes, or 3-4 times through.
Notes:
Remember this day as the day you kicked fear in the FACE! Guy Fawkes was found guarding some barrels of gun powder around midnight on 4 November 1605, barrels full of fear. Take care today and ENJOY!!!
CultFit 
Kinda LOVE this post. Thanks!
Thank you so much! FYI- Most of the images I will be using this week are hi-res … Perfect for your desktop background. Have a great day today!
“We need courage to be ourselves, to be authentic and to take responsibility for our actions. We need to be courageous in order to overcome our fears of rejection and disapproval from others.” Brilliant. Thank you for the reminder.
No problem. 🙂
As usual, excellent advice!
Ugh advice is such a dirty little word. 😉 How about a “gentle” reminder between and amongst friends?!? Be well today!
Well done. Great points were made.
I always love having you over for a visit, take care today and may the rest of your week just as fun!
Great post. Thanks.
A nice simple message to start the week. 🙂
Great post!
Thank you! Hope you had a great weekend. 🙂
Courage is such an awesome word. People always ask me how I can work overseas or travel alone. The perfect answer would simply be courage. 🙂 Good one my friend.
I don’t think I could ever tell you enough how brave and courageous you are!
Awe, I think I love you. Thanks Mr. Cult. I still owe you that shirt. I have it, but I was not able to mail it before I left to go Bali. I promise I will. Thanks. 🙂
I love the word authentic … I so aspire to be x
It’s something I struggle with daily, getting closer bit by bit though. 🙂