Monday 6 February 2012

Technology is a way of organizing the universe so that man doesn’t have to experience it-

Today’s sign of the Apocalypse:  Yoga for self-absorbed travelers

Here at CultFit HQ we are rising up in the defense of individuals who want to live their lives without encountering mind cluttering advice during the day.

“We” and using the term loosely (due to the fact we have identified ourselves as part of the problem as well) firmly believe that magazines such as Mens Health et al (throw all closely related examples under the bus) are a cancer, literally to society.

Living and lurking on this side of the internet has taught us one important lesson: ‘Mericans whore out more advice during a 24 hour period than Uncle Sebastian’s Grandma did during the 104 years of her splendid life.

Seriously do we need to take such advice like this following example as gospel? ctrl+v from Mens Health

“When South Korean researchers exposed a group of human liver cells to asparagus extract, it suppressed free radicals and more than doubled the activity of two enzymes that metabolize alcohol.”

Looks like we will be serving asparagus at the next CultFit HQ blow out to prevent hangovers?

On the count of three everyone…let’s pull our collective heads out of our asses and go “LIVE” life instead of advising others to live theirs like we would like them to!  Problem with that?  Feel free to comment!?!

The Plan-

The future here at CultFit HQ.

The Workout-

From our “Proceed with caution” series…Not for time:

Warm up as you see fit (break a sweat without over exerting yourself – it can be done)

150 Perfect Push Ups and 45 Perfect Dead Hang Pull Ups in this order:

Hinge Walk Out High Push Up Plank – 10 Push Ups (walk back to standing) Gracefully extend into:

3 Perfect Dead Hang Pull Ups (nice even pulls)

Rinse and Repeat 15 times

There are two types of individuals who will do this today.  One is the smart peep who finds rhythm, flow and balance to finish.  The other one is the cat above.


Do we have any advice to share with you today?  Not really, stay healthy and ENJOY!?!

3 Comments on “Monday 6 February 2012”

  1. Amanda says:

    I fear that I am suffering from overexposure to technology and its influence on my workouts. BURNOUT! I am going to step away and go with what feels natural and right for my body.

  2. […] friends over at CultFit would say that I’m not being intuitive enough with my body’s needs, and relying too […]

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